If you’re trying to heal by yourself — reading every book, downloading every freebie, DIY-ing your way to “better” — that might be the...

If you’ve been going through the motions - doing everything you should be doing but still feeling like something’s missing — that’s not a...

Let’s talk about burnout. Not the kind you read about in articles with tips like “light a candle” or “take a day off.”I’m talking about...

Every June, I tell myself this is going to be the summer we slow down . Mornings will be slower. A few day trips here and there. I’ll...

This week, I had the absolute honour of speaking with Catherine Farquharson as part of her Alchemy of Change Masterclass. And as I sat...

Summer is just around the corner and there’s something about this that sounds so dreamy on paper. We’re sold the idea of slowing down ....

We hear it everywhere: Take care of yourself. Make time for you. Just rest. But when you’ve been conditioned to over-give, over-function,...

I Didn’t See It Then… But I Feel It Now When I was growing up, I never noticed the weight my mum was carrying. She was a single mum,...

You know that feeling when your head hits the pillow… but your brain keeps going? That quiet panic as the mental checklist runs on a...