Stop Thinking of Food as Good and Bad
In our diet-obsessed culture, it’s common to categorize foods as “good” or “bad.” This black-and-white thinking might seem helpful for...
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Melanie Grime RHN
- Aug 30
- 1 min
Your Happiness Matters
As women, we’ve often been conditioned to believe that our primary role is to make others happy—whether as mothers, partners, daughters,...
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Melanie Grime RHN
- Aug 30
- 2 min
Nature's Gentle Reminders
In the last week I have been given 2 beautiful reminders while out for a walk with my dog Scout. I try to get out on nature trails with...
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Melanie Grime RHN
- Aug 24
- 3 min
We Become What We Believe
The notion that "we become what we believe" is a powerful testament to the influence of our mindset on our lives. Our beliefs shape our...
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Melanie Grime RHN
- Aug 17
- 3 min
Rise to Your Worth
“In life, you don’t rise to what you believe is possible; you fall to what you believe you’re worthy of.” This powerful quote by Jamie...
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Melanie Grime RHN
- Aug 11
- 2 min
Are You Happy?
Are you happy? Are you where you want to be in your life? When you wake up every day, do you look forward to the day or feel a sense of...
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Melanie Grime RHN
- Aug 10
- 3 min
I Wouldn't Want My Kids to Look the Same: Why Does Society Expect This of Us?
As a parent, I cherish the uniqueness of my kids as do most parents. We celebrate their individual strengths, quirks, and talents,...
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Melanie Grime RHN
- Jul 30
- 4 min
Control vs. Trust: Finding Balance in Life's Uncertainties
In our fast-paced, constantly changing world, it's natural to crave a sense of control. We often believe that by exerting control over...
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Melanie Grime RHN
- Jul 23
- 3 min
The Dark Side of Happiness: Understanding Toxic Positivity
In a world that often celebrates relentless positivity, it’s easy to feel pressured to always "look on the bright side" or "stay...
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Melanie Grime RHN
- Jul 20
- 3 min
How I Stopped Hating My Body
For years (decades actually), I struggled with hating my body. Seeing "perfect" bodies and unrealistic beauty standards everywhere made...
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Melanie Grime RHN
- Jul 13
- 2 min
The Importance of Looking at Health from a Mind, Body & Soul Perspective
Health is often seen just as being physically fit, but true health is about so much more than that. It involves our mind, body, and soul....
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Melanie Grime RHN
- Jul 10
- 3 min
My Daily Practice
My daily practice is something I treasure. It helps me stay grounded and centered, it gives me clarity and focus. It’s something that is...
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Melanie Grime RHN
- Jul 10
- 2 min
✨NEW November women’s yoga & meditation weekend retreat NOW OPEN for registration - Early Bird Pricing Available! ✨
Our new November yoga & meditation weekend retreat is NOW OPEN for registration! NOURISH YOUR SOUL WEEKEND RETREAT A weekend of nurturing...
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Melanie Grime RHN
- Jul 7
- 2 min
"You've Been Criticizing Yourself for Years and It Hasn't Worked. Try Approving of Yourself and See What Happens." - Louise Hay
Many of us are used to being our own harshest critics. We judge our actions, appearance, and mistakes, thinking this will help us...
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Melanie Grime RHN
- Jul 2
- 3 min
How Do I Hear My Intuition?
I had always known about “gut feelings.” I heard the saying “trust your gut” numerous times throughout my life, but I didn’t always know...
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Melanie Grime RHN
- Jun 30
- 2 min
Are You Ok Right Now, In This Moment?
I got together with some good friends last week and we were discussing how to navigate through hard times that linger for some time. My...
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Melanie Grime RHN
- Jun 19
- 2 min
Summer Belongs to Everyone - All Bodies Are Summer Bodies
As the temperature rises and summer approaches, the pressure to achieve the "perfect summer body" often increases. We're bombarded with...
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Melanie Grime RHN
- Jun 17
- 2 min
Are You Tired of Measuring Your Worth in Pounds and Inches?
In a society that places enormous value on appearance, it's easy to fall into the trap of measuring your worth in pounds and inches....
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Melanie Grime RHN
- Jun 15
- 3 min
Rise Above Your Self-Imposed Limits
This week, I took some time to reflect on how far I’ve come over the past few years, especially the progress I’ve made in the last six...
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