Yoga Classes
WITH YOGA TEACHER,
SOUL & MINDFULNESS COACH
Mel Grime
Flow & Restore
Thursdays 7:00pm - 8:30pm
Yoga-Riffic 713289 1st Line EHS, Mono, ON
Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga.
You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.
Suitable for all levels, including beginners
Pre-Registration is required as limited space.
Slow Flow Yoga
6 week series
Mondays 10:00am - 11:00am
Next Round Begins September 2025
Headwaters Wellness 19793 Main St Alton, On L7K0E3
Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.
You will be guided through meditation & postures that will leave you feeling nourished & centered.
There are often drop-in spots available, if you want to come to 1 or 2 classes, click the sign up button.
Suitable for all levels, including beginners
Corporate Yoga
In today’s fast-paced world, stress and burnout are all too common in the workplace. Offering yoga at work isn’t just a perk, it’s a powerful way to support your team’s mental, emotional, and physical well-being.
I offer on-site or virtual gentle yoga classes designed for all levels - no experience required.
These sessions blend mindful movement, breathwork, and relaxation to help your team reset, refocus, and return to their day with more ease and energy.
Whether it’s a weekly class, a one-time team-building event, or part of a wellness initiative, I’ll work with you to create something that fits your schedule and goals.
Perfect for:
✔️ Reducing stress and physical tension
✔️ Boosting focus and productivity
✔️ Supporting mental wellness and team morale
Reach out to chat about how we can create a workplace wellness experience that works for you.