If you feel exhausted, disconnected, or like you’ve lost touch with your true self, you’re not alone.
So many women spend their lives pouring into everyone else and slowly forget how to nourish their own mind, body, and spirit.
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Through soul coaching, yoga, and heart-centered practices, I help you slow down, reconnect, and rebuild a life rooted in calm, clarity, and deep self-trust.
This isn’t about doing more.
It’s about coming home to you.
The Aligned Woman Method
After years of guiding women through burnout recovery and soulful reconnection,
I created a compassionate framework to help you return to yourself —
with calm, clarity, and deep confidence.
Regulate your nervous system, soften chronic tension, and reconnect to a sense of safety through mindful practices that restore inner peace.
CALM
Come back to your true self, uncover what you deeply desire, and make soul-aligned choices rooted in your inner wisdom.
CLARITY
Build self-trust, set loving boundaries, and embody a grounded, empowered version of yourself — one that honors your truth unapologetically.
CONFIDENCE
Soul Food
Collective
A nurturing online membership with monthly practices, live Soul Circles, and compassionate community support — helping you stay grounded, connected, and aligned with yourself month after month.
Soul Food
Coaching
Personalized support — in 1:1 or small group sessions, to help you break free from burnout, reconnect with your true self, and rebuild a life rooted in clarity, confidence, and calm.
Yoga Classes
Gentle, accessible yoga — including Slow Flow and Flow & Restore — to support nervous system regulation, emotional release, and deep mind–body healing.
Meet Mel
Mel is a Soul Coach, yoga teacher, and mindfulness guide who supports, heart-centered women to recover from burnout and reconnect with their true selves.
After navigating her own journey through exhaustion, perfectionism, and disconnection, Mel found healing through movement, soulful practices, and compassionate self-awareness and now helps other women do the same.
Through retreats, circles, yoga, and online programs, she creates safe, nurturing spaces for women to rebuild calm, clarity, and confidence and return to a life aligned with what matters most.
Healing begins when you remember you are worthy of rest, reconnection, and deep self-compassion.