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Women's Retreats & Workshops

WITH HOLISTIC NUTRITIONIST,
YOGA TEACHER & MINDFULNESS COACH

Mel Grime

Details on 2025 retreats, programs & classes coming soon, stay tuned!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats! 

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Spring Awakening

May Women's Weekend Retreat

Friday 30 May - Sunday 1 June 2025​​

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Join us for a serene escape, to awaken your spirit and nourish your soul. This weekend retreat will give you the space to nurture your inner garden and make room for what is awakening within. 

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Only a couple of spots left!!

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Green Nest Lodge, Buckhorn ON

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Root to Rise

October Women's Weekend Retreat

Friday 17 October - Sunday 19 October 2025​​

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Join us for a serene escape, to awaken your spirit and nourish your soul.

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Jump on the waitlist to be the first to know when registration opens!

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Green Nest Lodge, Buckhorn ON​

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Private Custom Retreats

Discover a world of inner peace and vitality as you reconnect with your girlfriends.

 

You can choose from my signature retreat programs or I can customize your retreat to align perfectly with your interests and desires.

Other Offerings
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Yoga Classes

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In Mel's yoga classes you will find mindfulness, syncing breath & movement in a way that soothes the body & mind.Through slow, intentional postures & deep breath awareness, you’ll cultivate a sense of presence & ease.​

 

Mel leads various yoga classes & all classes are suitable for all levels, including beginners. Pre-Registration is required as limited space.

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Soul Food Collective

 

An online monthly membership designed to nourish your mind, body, and soul - a sanctuary where you can slow down, tune in, and reconnect with yourself through simple, guided practices.​

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Each month, we explore a new theme designed to help you feel more grounded, present, and in tune with what truly matters.​

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Through gentle movement, mindfulness, journaling, and soul-centered conversation, you’ll cultivate clarity, inner peace, and self-trust - one step at a time.​

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Soul Sessions

1:1 Coaching

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Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.

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About Mel

Mel is a soul coach, certified yoga teacher, and mindfulness coach dedicated to helping individuals reconnect with their authentic selves and cultivate a life of alignment and fulfillment.

 

Having transformed her own life through inner work, mindfulness, and holistic practices, Mel is passionate about supporting others on their journey of mental, emotional, spiritual, and physical well-being.

 

She integrates yoga, meditation, journaling, and heart-centered practices to guide individuals toward self-discovery, healing, and empowerment.

 

Through retreats, soul circles, yoga classes, and online programs, Mel creates spaces for individuals to nurture their body, mind, and soul, rediscover their intuition, and embrace their truest potential

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