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Women's Retreats & Workshops

WITH HOLISTIC NUTRITIONIST,
YOGA TEACHER & MINDFULNESS COACH

Mel Grime

Details on 2025 retreats, programs & classes coming soon, stay tuned!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats! 

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Nourish Your Soul

November Women's Weekend Retreat

November 1-3 2024

Join us for our transformative weekend retreat where we invite you to embrace the serenity of our sanctuary as you embark on a journey to nurture your inner self, find your peaceful nest, and nourish your body, mind, and soul.

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Nourish 

November Women's One Day Retreat

Sunday 17th November 2024

Join me for a full day of nourishment leaving you feeling recharged & reconnected. ⁠

 

With Special Guest Megs Emerson from Love Yoga who will be guiding us through a magical breathwork & sound experience.

Yoga-Riffic 713289 1st Line EHS, Mono, ON

Stay tuned, 2025 retreat details coming soon......

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Private Custom Retreats

Discover a world of inner peace and vitality as you reconnect with your girlfriends.

 

You can choose from my signature retreat programs or I can customize your retreat to align perfectly with your interests and desires.

Yoga Classes & Workshops
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**STARTING SEPTEMBER**

Flow & Restore

Thursdays 7:00pm - 8:30pm

Starts 5 September 2024

Yoga-Riffic 713289 1st Line EHS, Mono, ON

 

Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga. 

 

You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.

Suitable for all levels, including beginners

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**STARTING SEPTEMBER**

Slow Flow Yoga

6 week series

Mondays 10:00am - 11:00am

Starts 9 September 2024

Headwaters Wellness 19793 Main St Alton, On L7K0E3

 

Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.

 

You will be guided through meditation & postures that will leave you feeling nourished & centered.

Suitable for all levels, including beginners

Other Services
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Soul Food Acadeny

4 Month Online Group Coaching

A transformative coaching experience to help you break free from limitations and create the life of your dreams

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Soul Sessions

1:1 Coaching

Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.

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Free Monthly Online Soul Circles for Women

 

Slow down, pause and reconnect in this 1 hour Soul Circle. 

 

Using yoga, meditation and guided journaling you will find greater peace, fulfillment and empowerment within.

 

Soul circles will also touch on practices that help build self love and compassion, as well as shift patterns of negative thoughts and beliefs, leading to a greater feeling of happiness and well-being. 

 

1st Tuesday of the month via Zoom 

7:00pm - 8:00pm

Pictures From Past Retreats & Workshops

Hi, I'm Mel

Hi, I'm Mel

Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.

She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health. 

Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.

She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.

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