Women's Retreats & Workshops
WITH HOLISTIC NUTRITIONIST,
YOGA TEACHER & MINDFULNESS COACH
Mel Grime
Spring Awakening
May Women's Weekend Retreat
Friday 30 May - Sunday 1 June 2025
Join us for a serene escape, to awaken your spirit and nourish your soul. This weekend retreat will give you the space to nurture your inner garden and make room for what is awakening within.
Green Nest Lodge, Buckhorn ON
Nourish
March Women's One Day Retreat
Sunday 30th March 2025
Join me for a heart-centered day dedicated to self-love, helping you reconnect with yourself, release what's weighing you down and step into Spring feeling lighter, softer and deeply cared for.
Yoga-Riffic 713289 1st Line EHS, Mono, ON
Yoga Classes & Workshops
Flow & Restore
Thursdays 7:00pm - 8:30pm
Yoga-Riffic 713289 1st Line EHS, Mono, ON
Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga.
You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.
Suitable for all levels, including beginners
Pre-Registration is required as limited space.
Slow Flow Yoga
6 week series
Mondays 10:00am - 11:00am
Next Round Begins March 2025
Headwaters Wellness 19793 Main St Alton, On L7K0E3
Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.
You will be guided through meditation & postures that will leave you feeling nourished & centered.
Suitable for all levels, including beginners
Other Services
Free Monthly Online Soul Circles for Women
Slow down, pause and reconnect in this 1 hour Soul Circle.
Using yoga, meditation and guided journaling you will find greater peace, fulfillment and empowerment within.
Soul circles will also touch on practices that help build self love and compassion, as well as shift patterns of negative thoughts and beliefs, leading to a greater feeling of happiness and well-being.
1st Tuesday of the month via Zoom
7:00pm - 8:00pm
Pictures From Past Retreats & Workshops
About Mel
Mel is a soul coach, certified yoga teacher, and mindfulness coach dedicated to helping individuals reconnect with their authentic selves and cultivate a life of alignment and fulfillment.
Having transformed her own life through inner work, mindfulness, and holistic practices, Mel is passionate about supporting others on their journey of mental, emotional, spiritual, and physical well-being.
She integrates yoga, meditation, journaling, and heart-centered practices to guide individuals toward self-discovery, healing, and empowerment.
Through retreats, soul circles, yoga classes, and online programs, Mel creates spaces for individuals to nurture their body, mind, and soul, rediscover their intuition, and embrace their truest potential