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Women's Retreats & Workshops


Mel Grime

Stay tuned for upcoming programs, retreats and classes in 2024!!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats! 


Come Home to Yourself

September Women’s One Day Retreat

Sunday 29th September 2024

Spend a day reconnecting with your authentic self through yoga, meditation & other self care practices to help return home to yourself

With Special Guest Danielle from @_intothecold who will be leading us through a breathwork experience. 

Yoga-Riffic 713289 1st Line EHS, Mono, ON


Recharge & Realign

October Women’s One Day Retreat

Saturday 26th October 2024

Spend a mindful & restorative day where you can take a purposeful pause to renew your spirit & realign with your highest potential.

With Special Guest Sarah McLachlan, Kindness Warrior who will be teaching us about the concept of Human Design and how you can recharge and realign based on your energy type.

Yoga-Riffic 713289 1st Line EHS, Mono, ON


Nourish Your Soul

November Women's Weekend Retreat

November 1-3 2024

Join us for our transformative weekend retreat where we invite you to embrace the serenity of our sanctuary as you embark on a journey to nurture your inner self, find your peaceful nest, and nourish your body, mind, and soul.



November Women's One Day Retreat

Sunday 17th November 2024

Join me for a full day of nourishment leaving you feeling recharged & reconnected. ⁠


With Special Guest Megs Emerson from Love Yoga who will be guiding us through a magical breathwork & sound experience.

Yoga-Riffic 713289 1st Line EHS, Mono, ON


Private Custom Retreats

Discover a world of inner peace and vitality as you reconnect with your girlfriends.


You can choose from my signature retreat programs or I can customize your retreat to align perfectly with your interests and desires.

Yoga Classes & Workshops


Flow & Restore

Thursdays 7:00pm - 8:30pm

Starts 5 September 2024

Yoga-Riffic 713289 1st Line EHS, Mono, ON


Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga. 


You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.

Suitable for all levels, including beginners



Slow Flow Yoga

6 week series

Mondays 10:00am - 11:00am

Starts 9 September 2024

Headwaters Wellness 19793 Main St Alton, On L7K0E3


Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.


You will be guided through meditation & postures that will leave you feeling nourished & centered.

Suitable for all levels, including beginners

Other Services

Soul Food Acadeny

4 Month Online Group Coaching

A transformative coaching experience to help you break free from limitations and create the life of your dreams

Waitlist is now OPEN for September program


Soul Sessions

1:1 Coaching

Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.


Free Monthly Online Soul Circles for Women


Slow down, pause and reconnect in this 1 hour Soul Circle. 


Using yoga, meditation and guided journaling you will find greater peace, fulfillment and empowerment within.


Soul circles will also touch on practices that help build self love and compassion, as well as shift patterns of negative thoughts and beliefs, leading to a greater feeling of happiness and well-being. 


1st Tuesday of the month via Zoom 

7:00pm - 8:00pm 



Pictures From Past Retreats & Workshops

Hi, I'm Mel

Hi, I'm Mel

Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.

She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health. 

Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.

She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.

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