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You’ve spent years showing up for everyone and everything — holding it all together, even when you were running on fumes.
You’ve been the strong one, the responsible one, the one who keeps going no matter what.
But lately… something feels different.
You can feel that the old ways aren’t working anymore.
You’re tired of the pressure, the pace, the pretending you’re fine.
There’s a part of you whispering that life wasn’t meant to feel this heavy — and that part of you is right.
You don’t need to do more. You just need to come home to yourself.
That’s what The Aligned Woman Membership is here for.
INTRODUCING
The Aligned Woman Membership
The Aligned Woman Membership is your space to stop pushing through and start leading your life from a place of alignment.
Through guided practices, mindful movement, and community support, you’ll learn how to regulate your nervous system, reset your energy, and reconnect to what truly matters.
At the heart of this membership is the A.L.I.G.N. Method, a simple yet powerful path that helps you move from burnout to balance to grounded transformation - not quick fixes. It’s your roadmap back to yourself.
Because the most powerful change happens when you start living from your truth.
This space is for you if.....
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You’ve been living on autopilot and want to feel more present in your everyday life.
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You’re craving balance — emotionally, physically, and spiritually.
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You’re tired of burnout and over-functioning, but not sure how to slow down.
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You want to reconnect with your intuition and body’s wisdom.
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You long for meaningful connection with women who just get it.
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You’re ready to stop feeling like you’re constantly chasing “enough” — and start feeling grounded in who you are, right now.
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You’re craving more ease — to move through life without so much pressure, guilt, or self-doubt.
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You want to feel inspired again — to wake up with energy, purpose, and a sense of possibility.
The A.L.I.G.N. Method
Your path back to yourself.
The Aligned Woman Membership is built around my signature A.L.I.G.N. Method, a simple yet powerful guide to help you come home to who you truly are.
Each pillar represents a layer of your journey - from awareness to action,
from burnout to balance, from survival to self-trust.
A - AWARENESS
Noticing what’s really going on beneath the surface.
You’ll start by getting honest about how you’re feeling - physically, emotionally, and energetically, so you can begin to see what needs your attention.
L - LOVE
Meeting yourself with compassion instead of criticism.
Here, we soften. You’ll learn to stop judging where you are and start offering yourself the same care you give to everyone else.
I - INTUITION
Reconnecting with your inner wisdom.
You’ll learn to trust your body’s signals, hear your inner voice, and make decisions that feel aligned instead of forced.
G - GROWTH
Taking small, intentional steps toward the life you actually want.
Growth here isn’t about hustling — it’s about choosing what’s true for you and letting it unfold at your own pace.
N - NURTURE
Creating rhythms that sustain you. This is where everything integrates - where self-care becomes second nature, and you begin to feel anchored in your own energy.
The A.L.I.G.N. Method weaves through every theme, circle, and practice inside the membership, gently guiding you back to your most grounded, authentic self.
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Monthly Themes & Practices
Each month focuses on a theme to guide your growth, with gentle mindfulness, journaling, and movement practices.
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Live Soul Circles
A chance to come together, share, reflect, and reconnect in a safe, supportive space.
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The A.L.I.G.N. Pathway
Self-paced foundational content built around Awareness, Love, Intuition, Growth, and Nurture — the pillars of aligned living.
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Private Slack Community
A safe space for connection, to be seen and feel supported - no comparison, no pressure. Stay connected to women walking the same path.
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Library of Guided Meditations & Yoga Practices
Access a growing collection of on-demand meditations and yoga classes designed to support your mind, body, and nervous system whenever you need a moment to reset or reconnect.
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Moon & Seasonal Practices
Rituals and reflections to help you align with natural rhythms, using the energy of the moon and seasons to release, reset, and plant new intentions.
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Your Path Can Evolve With You
There’s no rush and no timeline — just an open invitation to explore deeper levels of this work when you feel called. Your membership can grow as you do.
What's Inside
Imagine waking up every day and you .....
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Feel calmer and more grounded, even when life feels full.
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Have clarity and a sense of purpose, instead of that heavy mental fog.
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Trust your intuition and make decisions that actually feel right for you.
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Stop overthinking and start to respond to life with confidence and ease.
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Say no without guilt and finally put your energy where it matters most.
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Feel more connected to your body and your emotions, instead of fighting against them.
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Rediscover joy in small, everyday moments and remember what it feels like to simply be.
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Rest without guilt, move without pressure, and speak your truth without fear.
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Feel like yourself again - clear, confident, and aligned from the inside out.
That’s what alignment really is:
not becoming someone new, but coming home to yourself.
Hi, I'm Mel
For over a decade, I worked as a Registered Holistic Nutritionist, helping women create healthier lives from the outside in. But even as I was guiding others, I was quietly running on empty myself - over-giving, over-performing, and trying to hold it all together.
In 2017, everything came crashing down.
Panic attacks, depression, exhaustion, autoimmune symptoms - my body made it impossible to keep living out of alignment. That breakdown became my turning point.
I began studying mindfulness, yoga, and nervous system regulation, not just to heal, but to understand what true alignment really means. Through years of inner work, I found a calmer, more connected way of living - one rooted in self-trust, not self-pressure.
Now, through The Aligned Woman Membership, retreats, and yoga, I guide women through that same process, from burnout to balance, from over-functioning to inner peace.
With over 15 years of experience in holistic health, yoga, and emotional wellbeing, I’ve witnessed one truth again and again:
When a woman comes back into alignment with herself - body, mind, and heart, everything changes.
Think you’re too busy to add one more thing? That’s exactly why this membership exists — to help you slow down, not speed up. The practices fit gently into your life and meet you where you are, even if all you can give is ten quiet minutes.
Tried other programs and felt like nothing really changed? That’s because this isn’t another course to finish — it’s a grounded, guided space to feel different. The A.L.I.G.N. Framework helps you create real, lasting shifts from the inside out — with support every step of the way.
Wondering what will actually change? You’ll start to notice it in the small things — how you breathe before reacting, how you trust your intuition again, how you end the day with more calm than chaos. Over time, those small moments add up to big transformation.
Have more questions, check out all the FAQs at the bottom of this page. Still not sure? Book a free connection call with me and let's chat!
Pricing & Options
$49 MONTH
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Access to the A.L.I.G.N. Pathway foundational self-paced content
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Monthly Live Soul Circle
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Library of guided meditations & yoga practice
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Supportive Online Community
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Priority registration for retreats and in-person gatherings
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Commit to 12 months and get ONE MONTH FREE!
TIER 1
THE FOUNDATION
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Everything included in Tier 1
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Monthly guest expert sessions or live workshops
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Additional modules that lead into the A.L.I.G.N.(E.D.) Pathway for deeper personal work and transformation
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Private 1:1 Sessions with Mel every 6 months to personalize your pa
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Monthly check-ins
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Commit to 12 months and get ONE MONTH FREE!
TIER 2
THE DEEPENING
$149 MONTH
*Prices in CAD plus HST
*Prices in CAD plus HST
TIER 3
THE DEVOTED
$750 MONTH
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Everything included in Tiers 1 and 2
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Two private 1:1 sessions each month for personalized coaching, reflection, and accountability
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Tailored practices and resources designed specifically for your goals and needs
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Whatsapp or email support for ongoing guidance and check-ins between calls a
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A deeper level of mentorship and connection to help you embody this work in every area of your life
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Commit to 12 months and get ONE MONTH FREE!
*Prices in CAD plus HST
Alignment isn’t about changing who you are, it’s about remembering who you’ve always been beneath the noise.