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You’ve spent years holding everything together, even when you were running on empty.
You’re the reliable one.
The strong one.
The one who keeps going, no matter what.
But lately, something has shifted.
The old ways aren’t working anymore.
Pushing through feels heavy.
Pretending you’re fine feels exhausting.
Beneath the pressure and pace, a quieter truth is rising.
You’re ready for something different.
Something softer.
Something truer.
INTRODUCING
The Aligned Woman Membership
The Aligned Woman Membership is a guided space for women who are done pushing, fixing, and holding it all together and are ready to live from alignment instead.
This isn’t another program to complete or a version of you to become.
It’s steady, ongoing support for the season you’re in now.
Inside this membership, you’re supported as you:
Calm your nervous system and step out of survival mode
Reconnect with your body instead of living in your head
Create space for clarity, ease, and self-trust
Learn how to move through life without constant pressure or over-functioning
At the heart of the membership is the A.L.I.G.N. Method—a simple, grounding pathway that gently guides you from burnout and disconnection back to presence, balance, and an honest relationship with yourself.
This work doesn’t ask you to push harder or become someone new.
It invites you to listen. To soften. To come back to yourself.
Because real, lasting change doesn’t come from forcing or fixing.
It comes from having a place where you can exhale, feel supported, and remember who you are beneath the overwhelm.
This space is for you if.....
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You’ve been moving through life on autopilot and want to feel present again - in your body, your days, your relationships.
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You’re tired of over-functioning and pushing through, but slowing down feels risky or unfamiliar.
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You’re craving balance - emotionally, physically, and spiritually, not as a goal, but as a way of living.
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You want to reconnect with your intuition and trust yourself instead of second-guessing everything.
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You long for meaningful connection with women who truly get you and understand this season of life.
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You’re ready to stop chasing “enough” and feel grounded in who you already are.
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You want more ease - less pressure, guilt, and self-doubt running the show.
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You’re craving a quiet sense of inspiration again… waking up with steadiness, clarity, and possibility.
The A.L.I.G.N. Method
A gentle pathway back to yourself.
Each pillar is a step in your becoming,
from awareness to aligned action,
from burnout to balance,
from survival to self-trust.
You don’t need to become more.
You just need to come home to who you already are.
A - AWARENESS
Where everything begins.
Slowing down long enough to truly see yourself - your thoughts, patterns, emotions, and needs without judgment or pressure to fix.
When you learn to notice instead of criticize, clarity naturally follows.
L - LOVE
The softening.
Releasing the armour you’ve been carrying - perfectionism, people-pleasing, proving and returning to your heart.
When you meet yourself with compassion, the nervous system settles and everything begins to shift.
I - INTUITION
Your inner compass.
Beneath the noise of the mind lives a deeper knowing.
As you reconnect with it, decisions feel simpler. Trust grows. You start listening to yourself again.
G - GROWTH
Aligned action.
This is where awareness becomes movement - small, honest steps toward a life that feels true to you.
Not rushed. Not forced. Just grounded and intentional.
N - NURTURE
Sustaining what you’re building.
Learning how to care for your energy, your peace, and your needs through supportive boundaries, restorative rhythms, and simple rituals. When you nurture yourself, alignment becomes something you live, not something you chase.
The A.L.I.G.N. Method weaves through every theme, circle, and practice inside the membership, offering steady guidance, gentle structure, and a place to return to yourself again and again.
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Monthly Themes & Practices
Grounding monthly themes with gentle mindfulness, journaling, and movement to support your growth and meet you where you are.
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Live Soul Circles
A monthly space to pause, reflect, and reconnect with yourself and with women who understand this season of life.
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The A.L.I.G.N. Pathway
Self-paced foundational content rooted in the five pillars of aligned living: Awareness, Love, Intuition, Growth, and Nurture. A steady framework you can return to again and again.
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Private Community
A calm, supportive space for real connection — without comparison, pressure, or performance.
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Meditations & Yoga Library
On-demand meditations and yoga practices to support your nervous system, body, and emotional wellbeing whenever you need to slow down or reset.
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Moon & Seasonal Practices
Simple reflective rituals aligned with lunar and seasonal rhythms to support grounding, release, and fresh beginnings
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A Membership That Grows With You
No rush. No rigid timeline. Ongoing support you can explore at your own pace, with space to deepen when you’re ready.
What's Inside
Imagine waking up every day and .....
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Feeling calmer and grounded, even when life feels full.
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Clear-headed instead of stuck in mental fog.
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Trusting yourself again - your intuition, your yes, your no.
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Responding to life with confidence not constant overthinking.
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Saying no without guilt and honouring what truly matters.
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Feeling connected to your body and emotions, rather than fighting against them.
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Present enough to notice joy in small, ordinary moments.
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Resting without explaining or justifying it.
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Speaking your truth with quiet confidence.
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Like yourself again from the inside out.
And over time, you begin to notice something deeper.
The woman you’re becoming feels more and more like the woman you were always meant to be.
Hi, I'm Mel
For over a decade, I worked as a Registered Holistic Nutritionist, helping women create healthier lives from the outside in.
But behind the scenes, I was quietly running on empty, over-giving, over-performing, and holding everything together.
In 2017, my body asked me to stop.
Anxiety, deep exhaustion, and autoimmune symptoms made it impossible to keep living out of alignment. What felt like a breakdown became a turning point.
Instead of trying to fix myself, I began to listen.
I turned toward mindfulness, yoga, and nervous-system-led practices, not just to heal, but to understand what true alignment actually feels like. Over time, I found a calmer, more connected way of living, rooted in self-trust rather than self-pressure.
Today, through The Aligned Woman Membership, retreats, and yoga, I guide women through that same process - gently moving from burnout and over-functioning into confidence, clarity, and inner peace.
With over 15 years of experience in holistic health, yoga, and emotional wellbeing, I’ve seen one truth again and again:
When a woman comes back into alignment with her body, mind, heart and soul, everything begins to shift.
Pricing & Options
$49 MONTH
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Access to the A.L.I.G.N. Pathway foundational self-paced content
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Monthly Live Soul Circle
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On-demand library of guided meditations & yoga practice
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Supportive Online Community
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Priority registration for retreats and in-person gatherings
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Commit to 12 months and get ONE MONTH FREE!
TIER 1
THE FOUNDATION
*Prices in CAD plus HST
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Everything included in Tier 1
PLUS
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Monthly guest expert sessions or live workshops with Mel to expand your tools, clarity, and inner wisdom.
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Quarterly 1:1 Clarity Call with Mel to receive personalized guidance each season.
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Monthly Group “Hot Seat” Call where you receive direct support, accountability, and breakthroughs.
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Extended A.L.I.G.N.(E.D.) Pathway Modules
Dive deeper into Empowerment + Devotion for richer personal growth and embodiment. -
Commit to 12 months and get ONE MONTH FREE!
TIER 2
THE DEEPENING
$149 MONTH
*Prices in CAD plus HST
TIER 3
THE DEVOTED
$750 MONTH
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Everything included in Tier 1 & 2
PLUS
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Two monthly private 1:1 sessions with Mel for personalized coaching, reflection, and accountability
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Tailored practices and resources designed specifically for your goals and needs
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Whatsapp or email support for ongoing guidance and check-ins between calls a
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A deeper level of mentorship and connection to help you embody this work in every area of your life
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Commit to 12 months and get ONE MONTH FREE!
*Prices in CAD plus HST
Alignment isn’t about changing who you are, it’s about remembering who you’ve always been beneath the noise.
You've Got Questions?
We've Got Answers!
This pathway isn’t about becoming someone new.
It’s about remembering who you’ve always been, beneath the burnout, beyond the noise.
It’s about coming home to your body, your wisdom, and your worth.
Living with awareness, love, and intention in the way you move through your days.
And over time, it’s about stepping into the woman you can already feel emerging, the grounded, clear, steady version of you who leads her life with presence, not pressure.
The Aligned Woman Membership is here to walk beside you as you come home to her.