At Soul Food with Mel,
I help women find their way back to themselves.
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If you’ve been feeling burnt out, disconnected, or like you’ve lost touch with who you really are - you’re not alone.
Through soul coaching, yoga and heart-centered practices, I support women to slow down, tune in, and build a life that feels more true, calm, and connected.
It’s not about doing more — it’s about coming back to you.
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About Mel
Mel is a Soul Coach, yoga teacher, and mindfulness guide who helps women find their way back to themselves.
After walking through her own journey of burnout and disconnection, Mel found her way home through inner work, movement, and heart-led practices and now she helps others do the same.
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With a warm, grounded approach, she weaves together yoga, meditation, journaling, and soul coaching to support women in slowing down, tuning in, and creating a life that feels true and aligned.
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Through retreats, women’s circles, yoga classes, and online programs, Mel holds space for healing, clarity, and deep self-connection - guiding each woman back to the wisdom she’s always had within.
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"The journey to wellness begins with nourishing your body, mind and soul. Let me guide you on this path of self-discovery and transformation."