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At Soul Food with Mel,  

I empower women to cultivate a peaceful, compassionate, and healthy relationship with their body, mind, and soul. Through nutrition coaching, yoga, mindfulness, and intuitive guidance, I help them reconnect with their beautiful, authentic selves, enabling them to live the

life of their dreams.

SUBSCRIBE TO MY NEWSLETTER

To keep up to date with upcoming retreats, circles, workshops, programs and more.

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Womens Retreats
& Workshops

Join us for women’s yoga & meditation retreats & workshops to learn skills & practices that will nourish your body, mind & soul

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Soul Circles

Monthly online soul circles are for women looking to bring more peace, calm, self love and authenticity into their lives. Includes yoga, meditation & journaling and other practices to help build self love and compassion.

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Soul Food
Coaching

Soul Food coaching will help you break free from limitations, reconnect to your truest Self and design a life that’s aligned with your deepest desires.

Group & 1:1 sessions available.

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Yoga Classes

Join me for a variety of yoga classes including Hatha slow flow, restorative yoga & yoga nidra

About Mel

Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.

She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health. 

Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.

 

She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.

"The journey to wellness begins with nourishing your body, mind and soul. Let me guide you on this path of self-discovery and transformation."

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