Soul Sessions
Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.
with Mel Grime
SOUL COACH, YOGA TEACHER, MINDFULNESS COACH & HOLISTIC NUTRITIONIST
Do you feel a deep inner calling for something more?
Are you ready to prioritize yourself and your dreams and step boldly into your authentic power?
Soul Sessions are your gateway to alignment and authentic living. They are a transformative journey designed to reconnect you with your inner wisdom and help you create a life where your body, mind, and spirit are in harmony.
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This heart-led experience is about becoming crystal clear on who you are and what you truly desire. It’s about stripping away the layers of fear, doubt, and limiting beliefs that hold you back, so you can step confidently into your power. Through this journey, you’ll foster a deeper connection to your true self, allowing you to live a life that feels fulfilling, joyful, and authentically aligned.
SOUL SESSIONS ARE FOR YOU IF...
You’re tired of hiding behind a mask of perfection while feeling unfulfilled and unhappy.
Your dreams feel out of reach because of fear, self-doubt, or limiting beliefs.
Emotions often control you, and you find yourself triggered by little things.
Negative patterns, like self-sabotage or toxic relationships, keep repeating in your life.
You struggle with self-love, acceptance, and feelings of not being enough.
Your current situations or environments feel misaligned with your soul.
You’re ready to break free from feeling stuck and create meaningful change.
Why Soul Sessions are the Ultimate Investment in Yourself
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Are you yearning for a deeper connection with your true self? Do you feel stuck in cycles of self-doubt, fear, or overwhelm? Soul Sessions offers a premium, immersive experience tailored to women ready to create lasting transformation. This isn’t just coaching—it’s a powerful partnership that guides you toward alignment, empowerment, and a life filled with clarity and joy.
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This is your opportunity to:
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Heal from the inside out: Break free from old patterns, limiting beliefs, and emotional blocks.
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Cultivate emotional resilience: Learn to navigate life’s challenges with grace and confidence.
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Reconnect with your purpose: Align your life with your core values and inner truth.
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Step into your fullest potential: Build unshakable confidence and self-worth.
KIND WORDS
Mel is a truly gifted spiritual coach, her soft, kind, and nurturing presence creates a safe and welcoming space for deep healing and transformation. She leads with an open heart, offering profound wisdom and gentle guidance that helps you reconnect with your true self.
Rachael
What’s Included in Soul Sessions?
Every aspect of Soul Sessions is thoughtfully curated to provide you with unparalleled support, growth, and transformation.
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1. Private Weekly Coaching Sessions
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A dedicated hour just for you, each week, where we explore your unique goals, challenges, and breakthroughs.
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Tailored tools, insights, and guidance to help you move forward with clarity and confidence.
2. Unlimited Support Between Sessions
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Access to me via WhatsApp on weekdays for guidance, encouragement, and accountability.
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Real-time support for questions, challenges, or moments of doubt, so you never feel alone in your journey.
3. Personalized Resources and Tools
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Exclusive access to my library of guided meditations, yoga flows, and breathwork practices to help you stay grounded and inspired.
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Customized exercises, reflections, and action plans to deepen your transformation.
4. Strategic Planning and Clarity Sessions
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For 6- and 12-month clients, enjoy bonus strategy sessions designed to create a roadmap for your personal and professional goals.
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These sessions are your opportunity to gain laser-focused clarity on next steps and actionable plans.
Your Journey Begins Here
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This is more than a coaching program—it’s a commitment to yourself, your growth, and your future. By investing in Soul Sessions, you’re choosing to live intentionally, embrace your full potential, and create a life that feels deeply aligned and meaningful.
Are you ready to say YES to yourself?
Hi, I'm Mel
For a long time, I felt disconnected, like I was going through the motions of life but missing something deeper. I searched for happiness by following the rules, meeting expectations, and keeping everything together. But no matter how much I did, I still felt like something was missing.
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Eventually, I realized the disconnection wasn’t from my life - it was from myself.
Trying to find happiness outside of me wasn’t working because the real work was within. What I truly needed was to reconnect with my heart, listen to its wisdom, and start living in alignment with my truth.
Can you relate? If you’ve ever felt like you’re searching for more joy, peace, and authenticity in your life, I want you to know there is another way. It’s about coming home to yourself, learning to live from your heart, and letting that connection guide you.
WHAT YOU'LL WALK AWAY WITH
A clear sense of purpose: Rediscover who you truly are and what lights you up.
Emotional freedom: Release the fears, blocks, and patterns holding you back.
Unshakable confidence: Step boldly into your power with a renewed sense of worth.
Sustainable tools for growth: Build habits and practices that keep you aligned long after our sessions.
A life you love: Feel empowered to design and live a life that reflects your deepest desires and values.
When you commit to this journey, you’ll experience profound shifts, including:
Who Are Soul Sessions For?
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Soul Sessions is for women who are ready to:
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Break free from self-doubt, fear, or feelings of inadequacy.
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Create meaningful change in their lives with the support of a trusted guide.
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Reclaim their sense of self-worth, inner peace, and joy.
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Embark on a journey of self-discovery, alignment, and purpose.
This program is ideal for those seeking deep, lasting transformation -not just surface-level fixes.
LET'S GET STARTED
The next chapter of your life awaits!
*Prices in CAD plus HST
Payment Plans Available
*Prices in CAD plus HST
Payment Plans Available
$9999
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Weekly 1-hour Zoom calls for first 3 months then bi-weekly for next 9 months
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WhatsApp support between sessions
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Access to a library of meditations, yoga, and breathwork.
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Two bonus 90-minute strategy sessions or personalized retreats.
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Exclusive discounts on future programs or retreats.
12-MONTH COACHING
*Prices in CAD plus HST
Payment Plans Available
REFUND POLICY: Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey and encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
If you prefer group coaching options, check out my offerings below:
TESTIMONIALS
"Mel compassionately and skillfully led me, and I am so thankful to her."
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Alex
"These sessions have helped me understand myself so much better and will help me to grow and become stronger"
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Joanna
“You offer a safe space for people to land. I love how you meet people where they’re at. You’re welcoming, non judgemental and create a very safe space. “
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Trudy
"Mel is gentle but tough too. She really helps you get into your heart and feel."
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Joanne
"Learned so many new things. Feeling grateful for that, I’m really curious to see how they are going to be a part of my life."
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Marion
You've Got Questions?
WE'VE GOT ANSWERS
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Are payment plans available?Yes! We offer flexible payment plans to make the program accessible to as many people as possible. You can pay in full, 2 payments, weekly or bi-weekly. I try to make these program as accessible as possible. Please contact us for details on the available options.
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What if I don't have alot of time?This program is intentionally simple and flexible, with weekly practices that can fit into even the busiest schedules. The focus is on small, meaningful steps that make a big difference.
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What if I miss a live coaching call?No problem! All live coaching sessions are recorded and available for you to watch at your convenience. I do highly recommend coming to as many live as you can to get the most out of them.
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Will I have one-on-one support during the program?All participants receive one private 1:1 coaching sessions and messaging support throughout the program.
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Do I need prior experience with mindfulness or personal development programs?Not at all. This program is designed for anyone who is looking for an accessible, nurturing way to reconnect with themselves.
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How is this program different from other coaching programs?Soul Food Academy offers a unique mind-body-soul approach, blending expert guidance, holistic practices, and practical tools to create a deeply personalized and transformative experience.
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Is this program a substitute for therapy?No, I am not a therapist and my programs are not intended to address clinical mental health issues or trauma. If you are experiencing significant mental health challenges, please seek support from a licensed therapist or medical professional.
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Is there a refund policy?Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey, and I encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
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What kind of results can I expectMany participants feel calmer, more connected, and clearer about what truly matters to them. You’ll gain tools to manage stress, quiet self-doubt, and bring more joy and balance into your daily life.
Your Guide
MEL GRIME
Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
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200HR Yoga Teacher -KalaYoga
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20HR Restorative Yoga Teacher - Taryn Diamond Yoga
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Yoga Nidra Training - Taryn Diamond Yoga (current)
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Feminine Embodiment Coaching Certificate (current)
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Mastering the Art of Yoga Sequencing Program - Jason Crandell Yoga Method
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Preventing & Managing Common Injuries - Jason Crandell Yoga Method
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Art of Teaching Beginners - Jason Candell Yoga Method
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20HR Mindfulness Meditation Teacher - Yoga Renew
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Mindful Eating Teacher - Yoga Renew
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Level I & II Reiki Practitioner
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Registered Holistic Nutritionist - Canadian School of Natural Nutrition
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Intuitive Eating Pro Skills Course 2023 - Evelyn Tribole
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Level 1 Nutrition Certification - Precision Nutrition
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Full Body Systems Program - Function Nutrition Alliance
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Digestive Intensive Program - Replenish PDX
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Girls Guide to Hashimoto’s Program - Replenish PDX
