Soul Sessions
Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.
with Mel Grime
HOLISTIC NUTRITIONIST, YOGA TEACHER & MINDFULNESS COACH
Do you have a deep inner knowing there's more to life?
Are you willing to show up for yourself?
Do you want to feel more in control of your life and make choices that align with you, your desires and the way you want to live?
Are you ready to step back into your power?
SOUL SESSIONS connect you with your inner knowing & wisdom to discover a path where your body, mind & spirit are aligned. It’s a heart led path that helps you become clear & authentic in who you are and what you truly desire.
It helps remove limitations and barriers that are holding you back and develop a deeper understanding and awareness about your true Self so you can live a more fulfilling, joyful and authentic life.
Many of us are being held back by fear and limiting beliefs. The mind is often so busy and noisy that you are unable to hear your internal knowing, your intuition, let alone trust it.
By removing the blocks & reducing the noise, you will start to see how powerful your inner knowing is and how it can guide you to create a more aligned and abundant life, create an improved relationship with yourself and develop greater self-love and confidence.
Note: Soul Sessions are NOT therapy, if you are looking for help with mental health issues or trauma, please seek out a medical professional or licensed therapist.
SOUL SESSIONS are for you if you ……
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Are tired of wearing a mask and making out to everyone that your life is perfect but inside you feel unhappy & unfulfilled
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Have dreams that you want to achieve but your fears, doubts, low confidence or limiting beliefs are holding you back and stopping you from taking action and bringing them to life
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Keep getting triggered over little things and feel like your emotions are ruling you
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Find yourself repeating negative patterns in different areas of your life (self sabotage, toxic relationships, emotional reactivity)
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Are struggling with lack of self-love, self-acceptance and feeling not good enough with self-critical and negative thoughts
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Are in situations and environments that don't feel aligned with your soul and want to make a change but don’t know how
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Are tired of feeling stuck and ready to make a change
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brené Brown
Hi, I'm Mel
Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
For many years, I shape shifted, and lived behind a mask. I allowed the “should” and “supposed to” and comparisons dictate my life and I became totally disconnected from myself.
I was a perfectionist, people pleaser and busy mum, I hid the imperfect side of my life. The burn out, the negative self talk, lack of self worth and love I had for myself, that is until I couldn’t hide anymore.
In 2017 I began to have debilitating panic attacks and was diagnosed with depression, osteoarthritis and an autoimmune thyroid condition. I hadn’t been listening to my body so it literally forced me to stop.
That was my wake up call, I knew I needed to take a serious look at my life and wellbeing and make some changes so I could live an authentic, full and happy life.
It became clear that I wasn’t supporting my mind and my soul. I had everything that I ever wanted but I still felt empty and numb. I had forgotten who I was, what I enjoyed and what filled me up.
I began to practice yoga and meditation. I put myself at the top of my list and started taking time for myself every day to discover what nourished my soul.
Once I was diagnosed with depression, I began taking antidepressants which helped a lot but I knew that this alone was not enough so I took a deep dive into my head and my heart. I started to peel back the layers that have been dimming my light, one by one. I unpacked all the negative and limiting beliefs I had been telling myself for decades and I started to get clear on what I wanted and needed.
The brain fog lifted, I had the courage to open up to friends and loved ones and ask for what I needed. I set boundaries, started speaking to myself with compassion and kindness and most of all I started to believe. To believe I am worthy enough to be loved, to believe I am enough, to believe that I am magical and powerful.
I found my way back home to myself, my true authentic self and now it’s my passion to help you remember who you are and get connected back to that beautiful body, mind and soul of yours.
Mel x
“The soul is the truth of who we are.” Marianne Williamson
OUR SOUL
Our Soul is our truest Self, it’s the peaceful, joyful, connected state, it’s love, it’s authentic, real and whole. It’s who you are at your deepest core. It’s fully present in every moment.
It doesn’t look at life with limitation, worry or resentment, these are things that are created from experiences in your life.
Our thoughts create emotions and actions, these are what determine what you experience in your life. By changing your thoughts, you can literally transform your life! Freedom and joy are possible. Living a life that truly fulfills you is possible.
OUR TRUE SELF
Our Self with a capital ‘S’ is our true self.
Our self with a small ‘s’ is the personality, ego and physical body. It can get caught up in the thoughts and emotions. The self has a lot of limiting beliefs about who we are, what we are capable of and what is possible in our life. It’s often stuck, stuck in the past, in fear, in unhealthy habits.
Soul Coaching can help you on the journey to discovering your true Self. It’s not a goal that you can reach in 3 or 6 months, it's not something you can tick off one day and you’re done, it’s a lifelong journey.
You will still feel your feelings and experience your emotions but with soul coaching, you can learn to replace the limiting beliefs with empowering ones.
WHAT CAN I EXPECT FROM YOU AS A COACH?
My approach is a blend of coaching and mentoring. I will help you come up with your own answers and solutions. I will help you to define and achieve your goals whilst also helping to shape your beliefs and values in a positive way.
I’ve undertaken training in mindfulness & meditation, REBT mindset Coaching, NLP, Intuitive Eating, holistic nutrition and various yoga teacher training programs.
More importantly I have practical experience as I have walked the walk. I know what it feels like to feel stuck and unhappy, to feel lost. I have dealt with physical, emotional and mental health issues and have gained so much knowledge and many different tools along the way. I found my way back to my authentic Self and want to help you do the same.
WHAT CAN I EXPECT FROM A SOUL SESSION?
We are all unique, that’s a beautiful thing and so my approach is tailored to you as an individual.
Together we will create a plan based on your desires, needs & goals with realistic steps, and I will support you in overcoming any obstacles and challenges that arise.
Each sessions is 45 - 60 minutes and will be held online via Zoom. You will have access to me between sessions* so you have the support you require to succeed.
The goal of Soul Coaching is to make you more aware of your thoughts, the effect they are having on your life, to peel back those layers to see the truth. To stay grounded in your centre, to be more present in your life and to know yourself more deeply.
*Mon-Fri 9-5 EST
Soul Session Options
SINGLE SOUL SESSION
Price: $199 + HST
3 SOUL SESSIONS
Price: $549 + HST
6 SOUL SESSIONS
Price: $999 + HST
TESTIMONIALS
"Mel compassionately and skillfully led me, and I am so thankful to her."
Alex
"These sessions have helped me understand myself so much better and will help me to grow and become stronger"
Joanna
“You offer a safe space for people to land. I love how you meet people where they’re at. You’re welcoming, non judgemental and create a very safe space. “
Trudy
"Mel is gentle but tough too. She really helps you get into your heart and feel."
Joanne
"Learned so many new things. Feeling grateful for that, I’m really curious to see how they are going to be a part of my life."
Marion
Your Guide
MEL GRIME
Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
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Registered Holistic Nutritionist - Canadian School of Natural Nutrition
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Intuitive Eating Pro Skills Course 2023 - Evelyn Tribole
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Level 1 Nutrition Certification - Precision Nutrition
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Full Body Systems Program - Function Nutrition Alliance
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Digestive Intensive Program - Replenish PDX
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Girls Guide to Hashimoto’s Program - Replenish PDX
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200HR Yoga Teacher -KalaYoga
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20HR Restorative Yoga Teacher - Taryn Diamond Yoga
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Yoga Nidra Training - Taryn Diamond Yoga (current)
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Mastering the Art of Yoga Sequencing Program - Jason Crandell Yoga Method
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Preventing & Managing Common Injuries - Jason Crandell Yoga Method
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Art of Teaching Beginners - Jason Candell Yoga Method
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20HR Mindfulness Meditation Teacher - Yoga Renew
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Mindful Eating Teacher -Yoga Renew
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Level 1 Reiki - Jen Abra
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REBT Mindset Life Coach - Transformation Academy (current)
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Neuro Linguistic Programming - The Academy of Modern Applied Psychology (current)
