Hi, I'm Mel
MIDLIFE COACH
HOLISTIC NUTRITIONIST
For over a decade, I worked as a Registered Holistic Nutritionist, helping women create healthier lives from the outside in. But behind the scenes, I was running on empty and hiding the pain I was in.
I was the one who could handle everything, the one people relied on. The one who kept going, even when I was exhausted.
From the outside, it looked like I had it all together. But inside, I felt overwhelmed, disconnected, and constantly on edge.
I was doing all the "right" things. Eating well, showing up, keeping it all moving, and still, something didn't feel right.
In 2017, it became impossible to ignore. Burnout. Anxiety. Depression. Deep exhaustion. Autoimmune illness. My body wasn't asking anymore, it was demanding change. What I had been pushing through for years finally stopped me, and that breaking point became my turning point.
At first, I thought I needed to fix myself, try harder, do more, get it right. But what I actually needed was to slow down and start listening. To my body, my emotions, and the parts of me I had been ignoring for years.
I understand what you're going through because I lived it
That's when everything began to shift. I found my way to mindfulness, yoga, and nervous system work, not as something to "add on," but as a way to come back to myself.
And slowly, things started to feel different. Less pressure and noise. More steadiness, clarity, and best of all, more me.
Most of the women I work with are like I was: midlife women who aren't falling apart on the outside. They're functioning, showing up, doing what needs to be done, while quietly wondering who they are underneath it all.
But inside, they feel:
-
Constantly "on," even when they try to rest
-
Overwhelmed by the mental load of everything they carry
-
Disconnected from themselves and not sure when that happened
-
Tired in a way that sleep doesn't fix
-
Like they're moving through life, but not really inside it
That's the space I understand deeply.
Through Coming Home to HER, Remembering HER, and Becoming HER, I support women in midlife as they step out of survival mode, reconnect with who they are, and build a life that's actually theirs.
This work is simple, but it's not surface-level. It's the kind of work that changes how you move through your life.
A Little About My Background
-
Registered Holistic Nutritionist - Canadian School of Natural Nutrition
-
Level I & II Reiki Practitioner
-
200HR Yoga Teacher - KalaYoga
-
20HR Restorative Yoga Teacher
-
20HR Mindfulness Meditation Teacher
-
Yoga Nidra Teacher
-
Feminine Embodiment Coaching
-
Mindful Eating Teacher
-
Intuitive Eating Pro Skills Course