Soul Food Academy
A 3 month transformative coaching experience to help you break free from limitations and create the
life of your dreams
with Mel Grime
HOLISTIC NUTRITIONIST, YOGA TEACHER & MINDFULNESS COACH
Imagine a life where you break through chronic patterns of negative thoughts and limiting beliefs to reach your full potential and live the life of your dreams….
Where you…..
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Are a more radiant, happy and successful version of your current self
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Are living a life that is true to who you are
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Accept & love yourself just as you are.
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Make choices that support you in living your fullest life
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See the quality of your relationships improve in all areas of your life
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Live in a well-nourished body, have improved physical wellbeing and greater mental clarity
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Thrive even in challenging circumstances
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Stay centered, grounded and calm in times of challenge and change
“The universe is not outside of you. Look inside yourself, everything that you want, you already are.”
- Rumi
Are you searching for a deeper meaning in life and connection within yourself?
Are you getting nudges from the universe that there is something bigger and deeper for you?
Are you feeling stressed, exhausted and struggle with the multiple, ever increasing demands of life?
Do you look in the mirror and not recognize who you see?
Are you seeking a way to stay centered in times of challenge and change and find true inner calm?
Are you finally at a place where you can focus on yourself and what YOU want?
Imagine breaking through chronic patterns of thought and actions that are keeping you stuck and holding you back from your dream life!
Are you feeling....
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Lost from a lack of direction
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Self doubt keeping you from action
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Bored in your current life
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Fear of failure (feeling not good enough)
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Lack of motivation
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Lack of confidence to make the changes you want to make
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Unsupported with no accountability
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Stuck and find yourself constantly repeating unhealthy and unproductive patterns and don’t know why
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Lost because you have big dreams and ambitions but don’t know where to start
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Like you’re constantly procrastinating
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Alone and hiding the real you from the ones you love the most
Hi, I'm Mel
Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
For many years, I shape shifted, and lived behind a mask. I allowed the “should” and “supposed to” and comparisons dictate my life and I became totally disconnected from myself.
I was a perfectionist, people pleaser and busy mum, I hid the imperfect side of my life. The burn out, the negative self talk, lack of self worth and love I had for myself, that is until I couldn’t hide anymore.
In 2017 I began to have debilitating panic attacks and was diagnosed with depression, osteoarthritis and an autoimmune thyroid condition. I hadn’t been listening to my body so it literally forced me to stop.
That was my wake up call, I knew I needed to take a serious look at my life and wellbeing and make some changes so I could live an authentic, full and happy life.
It became clear that I wasn’t supporting my mind and my soul. I had everything that I ever wanted but I still felt empty and numb. I had forgotten who I was, what I enjoyed and what filled me up.
I began to practice yoga and meditation. I put myself at the top of my list and started taking time for myself every day to discover what nourished my soul.
Once I was diagnosed with depression, I began taking antidepressants which helped a lot but I knew that this alone was not enough so I took a deep dive into my head and my heart. I started to peel back the layers that have been dimming my light, one by one. I unpacked all the negative and limiting beliefs I had been telling myself for decades and I started to get clear on what I wanted and needed.
The brain fog lifted, I had the courage to open up to friends and loved ones and ask for what I needed. I set boundaries, started speaking to myself with compassion and kindness and most of all I started to believe. To believe I am worthy enough to be loved, to believe I am enough, to believe that I am magical and powerful.
I found my way back home to myself, my true authentic self and now it’s my passion to help you remember who you are and get connected back to that beautiful body, mind and soul of yours.
Mel x
“Your soul knows the geography of your destiny. Your soul alone has the map of your future.”
- John O’Donohu
Soul Food Academy is designed to help you connect with your true Self so you can thrive in a lifestyle that supports and nourishes you on all levels.
During our 3 months together I will support you in increasing your motivation levels, creating positive change and hold you accountable.
I will help you overcome obstacles such as fear and self-doubt and I can help you create goals that will take you to where you want to be.
By the end of our 3 months together you will…..
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Have clarity on where you are, where you want to be and how to get there.
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Gain an understanding of your own mind, what holds you back and how you can overcome limiting thoughts and create new and positive habits.
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Boost your self-confidence and self-esteem allowing you to really go after what it is that you want.
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Have a plan on how to make your dreams and desires a reality.
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Have clarity on what your guiding forces are to living a more peaceful and fulfilled life.
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Have increased levels of happiness and wellness in your life
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Have greater mental clarity
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Have improved your physical & emotional wellbeing
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Fall in love with the possibility of something better
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Have trust in your internal alignment, that there’s something bigger meant for you
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Have received safe and non-judgemental support and guidance every step of your journey
You CAN CREATE TRANSFORMATION in your life.
It’s never too late.
You are never too old.
The FUTURE YOU is coming whether you like it or not.
Is the fear and pain of staying right where you are, making you feel worse than what it will cost you to change?
It’s no accident you’re here, you are listening to the “nudges.”
You are READY.
You are responsible for what happens next.
It’s TIME FOR CHANGE, discover what coaching can do for you.
Let's get to work!
What's Included
Coaching Videos
You will have access to pre-recorded coaching videos discussing the different aspects of the module.
Live Weekly Coaching Calls*
Each week, we will meet live for 60 minutes to go over the current topic and answer any questions you may have.
12 Weeks of Group Coaching
12 weeks of group coaching made up of pre-recorded material & live calls
Workbooks & Resources
Workbooks & resources tailored specifically to the current module with a variety of exercises & activities
Private Facebook Group
Private Facebook group so our beautiful soul sisters can support each other in between sessions
Access to Mel
Individual access to Mel in between sessions via WhatsApp M-F 9-5 EST.
Bonuses
Guided Meditations
You will have access to a library of guided meditations throughout the program specific to that modules topics
Pre-recorded Yoga Classes
You will have access to a variety of pre-recorded yoga classes to access throughout the program.They will include slow flow, restorative and yoga Nidra.
* Our weekly calls will take place on Wednesday evenings at 7pm. All calls will be recorded and sent out within 24 hours for those that can't attend live.
SOUL FOOD CURRICULUM
In this module, we start to dive deep into the intricate tapestry of our lives, unraveling the threads of our unique stories. The better we understand ourselves, the easier it will be to navigate life and make new choices that support YOU.
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Why we think, feel and act the way we do
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What limiting beliefs are blocking you from who you want to be.
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How to successfully manage your emotions & deal with stress effectively
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How to have a healthier relationship with yourself mentally and emotionally
The body is a temple for the mind and soul. If it’s not well, we can’t truly be well. Stress and emotions can manifest physically so taking care of our physical body can positively impact our mental and emotional states.
This module helps you to discover your unique soul food and wellbeing design by…..
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Understanding the toxic effects of diet culture
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Exploring your relationship with food and the rules that may be harming you so you can finally make peace with food
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Embracing joyful movement
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Learning how to accept your body and embrace the skin you’re in
This module is your starting point, where you are right NOW.
We will be covering:
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Where are you now and where do you want to be?
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What/how you got to this moment.
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Get clear on your values, dreams and goals.
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What area(s) may be holding you back, your current challenges
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Simple, actionable ways to start reconnecting to your inner knowing, your true Self.
Nourishing your soul is self-love in action and is vitally important to the health and balance of your life. When you take the time to intentionally nurture your soul, you create space for magic to flow into your life.
In this module we will cover:
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How to nourish your soul
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How to cultivate a daily practice that works for YOU
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Learn what intentional self care means
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Gratitude journaling
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Breathwork, meditation & other mindfulness practices
In this final module we will harness the power of manifestation to continue creating this dream life. We will explore the art of bringing dreams into reality and manifesting a masterpiece that aligns with our authentic selves.
This module is a celebration of the journey we've undertaken, culminating in the creation of a life filled with purpose, passion, and fulfillment.
TESTIMONIALS
"Mel compassionately and skillfully led me, and I am so thankful to her."
Alex
"These sessions have helped me understand myself so much better and will help me to grow and become stronger"
Joanna
“You offer a safe space for people to land. I love how you meet people where they’re at. You’re welcoming, non judgemental and create a very safe space. “
Trudy
"Mel is gentle but tough too. She really helps you get into your heart and feel."
Joanne
"Learned so many new things. Feeling grateful for that, I’m really curious to see how they are going to be a part of my life."
Marion
Your Guide
MEL GRIME
Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
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Registered Holistic Nutritionist - Canadian School of Natural Nutrition
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Intuitive Eating Pro Skills Course 2023 - Evelyn Tribole
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Level 1 Nutrition Certification - Precision Nutrition
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Full Body Systems Program - Function Nutrition Alliance
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Digestive Intensive Program - Replenish PDX
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Girls Guide to Hashimoto’s Program - Replenish PDX
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200HR Yoga Teacher -KalaYoga
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20HR Restorative Yoga Teacher - Taryn Diamond Yoga
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Yoga Nidra Training - Taryn Diamond Yoga (current)
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Mastering the Art of Yoga Sequencing Program - Jason Crandell Yoga Method
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Preventing & Managing Common Injuries - Jason Crandell Yoga Method
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Art of Teaching Beginners - Jason Candell Yoga Method
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20HR Mindfulness Meditation Teacher - Yoga Renew
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Mindful Eating Teacher -Yoga Renew
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Level 1 Reiki - Jen Abra
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REBT Mindset Life Coach - Transformation Academy (current)
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Neuro Linguistic Programming - The Academy of Modern Applied Psychology (current)
