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Soul Food Academy

A 4 month transformative coaching experience to help you break free from limitations and create the

life of your dreams

with Mel Grime

HOLISTIC NUTRITIONIST, YOGA TEACHER & MINDFULNESS COACH

Imagine a life where you break through chronic patterns of negative thoughts and limiting beliefs to reach your full potential and live the life of your dreams….

In this life you....

  • Become a more radiant, happy, and successful version of yourself.

  • Live a life that is true to who you are.

  • Accept and love yourself just as you are.

  • Make choices that support you in living your fullest life.

  • See the quality of your relationships improve in all areas of your life.

  • Live in a well-nourished body, with improved physical well-being and greater mental clarity.

  • Thrive even in challenging circumstances.

  • Stay centered, grounded, and calm in times of challenge and change.

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“The universe is not outside of you. Look inside yourself,  everything that you want, you already are.”

- Rumi

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Are you searching for deeper meaning in life and a stronger connection within yourself?

Do you feel nudges from the universe suggesting there is something bigger and deeper awaiting you?

Are you feeling stressed, exhausted, and overwhelmed by the ever-increasing demands of life?

Do you look in the mirror and not recognize who you see?

Are you seeking a way to stay centered in times of challenge and change and find true inner calm?

Are you finally ready to focus on yourself and what YOU truly want?

Imagine breaking free from chronic patterns of thought and behavior that are keeping you stuck and holding you back from living your dream life!

Are you feeling....

  • Lost due to a lack of direction

  • Held back by self-doubt

  • Bored with your current life

  • Afraid of failure and feeling not good enough

  • Unmotivated

  • Lacking confidence to make the changes you want

  • Unsupported with no accountability

  • Stuck, constantly repeating unhealthy and unproductive patterns without understanding why

  • Overwhelmed by big dreams and ambitions, unsure where to start

  • Prone to procrastination

  • Alone, hiding your true self from those you love the most

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Hi, I'm Mel

Holistic Nutritionist, Yoga Teacher & Mindfulness Coach

For many years, I shape-shifted and lived behind a mask. I let the “shoulds,” “supposed tos,” and comparisons dictate my life, becoming completely disconnected from myself.

I was a perfectionist, people-pleaser, and busy mom, hiding the imperfect side of my life—the burnout, negative self-talk, and lack of self-worth and love. I kept this up until I could no longer hide.

In 2017, I began experiencing debilitating panic attacks and was diagnosed with depression, osteoarthritis, and an autoimmune thyroid condition. My body, which I had been neglecting, forced me to stop.

That was my wake-up call. I realized I needed to seriously reassess my life and well-being to live authentically, fully, and happily.

I recognized that despite my love for food, our relationship had been tumultuous. Decades of disordered eating involved deprivation, binging, hiding food, and counting calories. I used food and exercise to control my life. Committed to healing, I began nourishing myself through intuitive eating.

It also became clear that I wasn’t supporting my mind and soul. Despite having everything I thought I wanted, I felt empty and numb. I had forgotten who I was, what I enjoyed, and what fulfilled me.

I started practicing yoga and meditation, prioritizing myself. I took daily time for activities that nourished my soul—walking in nature, resting, listening to music or podcasts, and taking candlelit baths. Gradually, my energy increased, and I felt motivated, inspired, and excited again.

After my depression diagnosis, I began taking antidepressants, which helped, but I knew that wasn’t enough. I delved deep into my mind and heart, peeling back layers that had dimmed my light. I unpacked the negative and limiting beliefs I had held for decades and clarified what I wanted and needed.

The brain fog lifted, and I found the courage to open up to friends and loved ones and ask for what I needed. I set boundaries, spoke to myself with compassion and kindness, and, most importantly, I started to believe. I began to believe I am worthy of love, that I am enough, and that I am magical and powerful.

I found my way back home to my true, authentic self. Now, it’s my passion to help you reconnect with your beautiful body, mind, and soul.

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“Your soul knows the geography of your destiny. Your soul alone has the map of your future.”

- John O’Donohu

Soul Food Academy is designed to help you connect with your true self, enabling you to thrive in a lifestyle that supports and nourishes you on all levels.

During our 4 months together, I will support you in increasing your motivation, creating positive change, and holding you accountable.

I will help you overcome obstacles such as fear and self-doubt, and assist you in creating goals that will take you where you want to be.

By the end of our 4 months together, you will:

  • Have clarity on where you are, where you want to be, and how to get there.

  • Gain an understanding of your own mind, what holds you back, and how to overcome limiting thoughts to create new, positive habits.

  • Boost your self-confidence and self-esteem, allowing you to pursue what you truly want.

  • Have a plan to turn your dreams and desires into reality.

  • Have clarity on your guiding forces for living a more peaceful and fulfilled life.

  • Experience increased levels of happiness and wellness in your life.

  • Achieve greater mental clarity.

  • Improve your physical and emotional well-being.

  • Fall in love with the possibility of something better.

  • Trust in your internal alignment, believing that something bigger is meant for you.

  • Receive safe and non-judgmental support and guidance every step of your journey.

You CAN create transformation in your life.

It’s never too late.

You are never too old.

 

The FUTURE YOU is coming whether you like it or not.

 

Is the fear and pain of staying where you are making you feel worse than the cost of change?

 

It’s no accident you’re here—you are listening to the “nudges.”

 

You are READY.

 

You are responsible for what happens next.

 

It’s TIME FOR CHANGE. Discover what coaching can do for you.

 

Let's get to work!

NEXT ROUND BEGINS MONDAY 23 SEPTEMBER 2024

Get on the waitlist & be the first to know when registration opens.
If you sign up, you will receive 20% off, that's a saving of $400!

What's Included

Coaching Videos

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You will have access to pre-recorded coaching videos discussing the different aspects of the module.

Live Weekly

Coaching Calls*

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Bring your questions to the weekly LIVE group coaching calls.

16 Weeks of

Group Coaching

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16 weeks of group coaching made up of pre-recorded material & live calls

Workbooks & Resources

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Workbooks & resources tailored specifically to the current module with a variety of exercises & activities 

Private Facebook Group

Free Simple Modern Circle Design Studio

Private Facebook group so our beautiful soul sisters can support each other in between sessions

Access to Mel

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Individual access to Mel in between sessions via WhatsApp M-F 9-5 EST.

Bonuses

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Guest Experts

Monthly live calls with experts to help you on your journey covering topics such as Human Design, Grit & Grace Goal Setting & Stress Management

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Two Private 1:1 Consultations

Two private 1:1 sessions with me. The first at the beginning of the program, the second at the end. 

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Meditation & Breath Work 

Access to a library of 22 guided meditations & breath work practices throughout the program.

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Pre-recorded Yoga Classes

Access to 24 pre-recorded yoga classes to access throughout the program.They will include slow & gentle flow, restorative and yoga Nidra.

WEEKLY LIVE GROUP COACHING CALLS

WEDNESDAYS 7:00 - 8:00PM EST

 

These calls are for you to bring any questions you have related to the mind, body, soul work we are diving into during Soul Food Academy. They will be LIVE and drop-in. On these calls you will receive personalized coaching on specific areas where you would like extra assistance.

If unable to make these LIVE calls, you will have direct messaging and email support with Mel.

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SOUL FOOD CURRICULUM

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In this module, we start to dive deep into the intricate tapestry of our lives, unraveling the threads of our unique stories. The better we understand ourselves, the easier it will be to navigate life and make new choices that support YOU.

  • Why we think, feel and act the way we do

  • What limiting beliefs are blocking you from who you want to be.

  • How to successfully manage your emotions & deal with stress effectively

  • How to have a healthier relationship with yourself mentally and emotionally

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The body is a temple for the mind and soul. If it’s not well, we can’t truly be well. Stress and emotions can manifest physically so taking care of our physical body can positively impact our mental and emotional states.

 

This module helps you to discover your unique soul food and wellbeing design by…..

  • Understanding the toxic effects of diet culture

  • Exploring your relationship with food and the rules that may be harming you so you can finally make peace with food

  • Embracing joyful movement

  • Learning how to accept your body and embrace the skin you’re in

This module is your starting point, where you are right NOW. 

We will be covering:

  • Where are you now and where do you want to be?

  • What/how you got to this moment

  • Get clear on your values, dreams and goals

  • Simple, actionable ways to start reconnecting to yourself

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Nourishing your soul is self-love in action and is vitally important to the health and balance of your life. When you take the time to intentionally nurture your soul, you create space for magic to flow into your life.

In this module we will cover:

  • People pleasing & how to set healthy boundaries

  • How to reclaim your self-worth & start loving yourself again

  • How to nourish your soul through intentional self-care practices

  • Manifestation & how to make your dreams your reality

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REGISTRATION

OPTION 1

PAY IN FULL

$1999*

OPTION 2

2 Payments 

$1000*

OPTION 3

4 Monthly Payments

$500*

*All prices are in Canadian Dollars & subject to HST (13%). Option 2 price is the monthly instalment for a 2 month period. Option 3 price is the monthly instalment for a 4 month period.

NEXT ROUND BEGINS MONDAY 23 SEPTEMBER 2024

Get on the waitlist & be the first to know when registration opens.
If you sign up, you will receive 20% off, that's $400!

If you prefer a private coaching option, check out my Soul Sessions

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SOUL SESSIONS

Online private coaching sessions to reconnect you to your truest Self and design a life that’s aligned with your deepest desires.

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TESTIMONIALS

"Mel compassionately and skillfully led me, and I am so thankful to her."

Alex

"These sessions have helped me understand myself so much better and will help me to grow and become stronger"

Joanna

“You offer a safe space for people to land. I love how you meet people where they’re at. You’re welcoming, non judgemental and create a very safe space. “

Trudy

"Mel is gentle but tough too. She really helps you get into your heart and feel."

Joanne

"Learned so many new things. Feeling grateful for that, I’m really curious to see how they are going to be a part of my life."

Marion

Your Guide

MEL GRIME

Holistic Nutritionist, Yoga Teacher & Mindfulness Coach
  • Registered Holistic Nutritionist - Canadian School of Natural Nutrition 

  • Intuitive Eating Pro Skills Course 2023 - Evelyn Tribole

  • Level 1 Nutrition Certification - Precision Nutrition

  • Full Body Systems Program - Function Nutrition Alliance

  • Digestive Intensive Program - Replenish PDX

  • Girls Guide to Hashimoto’s Program - Replenish PDX

  • 200HR Yoga Teacher -KalaYoga 

  • 20HR Restorative Yoga Teacher - Taryn Diamond Yoga

  • Yoga Nidra Training - Taryn Diamond Yoga (current)

  • Mastering the Art of Yoga Sequencing Program - Jason Crandell Yoga Method 

  • Preventing & Managing Common Injuries - Jason Crandell Yoga Method

  • Art of Teaching Beginners - Jason Candell Yoga Method

  • 20HR Mindfulness Meditation Teacher - Yoga Renew

  • Mindful Eating Teacher -Yoga Renew

  • Level 1 Reiki - Jen Abra

  • REBT Mindset Life Coach - Transformation Academy (current)

  • Neuro Linguistic Programming - The Academy of Modern Applied Psychology (current)

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Stay tuned for upcoming programs, retreats and classes in 2024!!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats, workshops or coaching programs! 

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