Soul Food Collective
Find clarity, peace, and deeper connection in
a supportive community
with Mel Grime
SOUL COACH & YOGA TEACHER
You’re not broken. You’re just ready for a new way of being.
You’ve spent so much time holding it all together — for your family, your work, your people — that somewhere along the way, you drifted from you.
Your needs. Your truth. Your energy.
Maybe you’re feeling untethered.
Maybe you’re craving more than just rest — you’re craving realignment.
✨ A moment to breathe.
✨ A space to feel what’s yours.
✨ A way to gently find your way back.
If this feels familiar, you’re not alone.
And you don’t have to keep navigating it on your own.
Soul Food Collective is here to guide you out of the noise and into clarity —
with grounding practices, soulful support, and a community that feels like exhale.
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What is Soul Food Collective?
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Soul Food Collective is a monthly membership designed to nourish your whole being — mind, body, and soul.
It’s not about adding more to your plate.
It’s about giving yourself the kind of care and connection you’ve given to everyone else.
Each month, we explore a meaningful theme that supports your journey from confusion to clarity, through simple, soul-led practices that meet you where you are.
Together, we move gently — with intention, presence, and compassion.
Through movement, stillness, reflection, and connection, you’ll build the foundation of a deeper, more trusting relationship with yourself.
This is your invitation to come home — again and again.
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What's Included Each Month?
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Every month inside The Soul Food Collective, you’ll receive:​​
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Monthly Soul Theme: A powerful, grounded focus to help you reconnect with what matters most.
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1-Hour Live Soul Circle*: A sacred space to reflect, share, and be witnessed in community (hosted monthly via Zoom).
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Yoga Class: Slow, nourishing movement sessions including gentle flow, restorative postures, or yoga nidra — perfect for all levels.
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Guided Meditation: Calming audio to support mindfulness, nervous system regulation, and inner clarity.
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Journaling Prompts: Thoughtful reflections released throughout the month to deepen your insight and self-connection.
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New & Full Moon practices: Simple rituals to help you align with natural cycles and reset with intention.
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Seasonal Challenges: Soulful invitations to gently integrate new practices into your daily life — rooted in rhythm, not hustle.
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​Private Slack Group: A warm, welcoming community of women walking this path with you — where you’re never alone.
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* 1 Hour live Soul Circle will be held on the 2nd Tuesday of every month at 7:00pm EST. Replays will be sent out for those that can't attend live.
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"What’s the greatest lesson a woman should learn? That since day one. she’s already had everything she needs within herself. It’s the world that convinced her she did not."
Rupi Kaur
Why Join Soul Food Collective?
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Because deep down, something is whispering:
“There has to be more than this.”
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You’re tired of overthinking everything - stuck in your head, second-guessing yourself.
You crave time for you, but it always slips to the bottom of the list.
You long to feel less drained and more you - calm, clear, grounded.
And you’re ready to stop doing it all alone.
Soul Food Collective is not another task on your to-do list.
It’s a return.
To your rhythm.
To your breath.
To the version of you that feels steady, spacious, and softly empowered.
You’ll be met exactly where you are - no pressure, no pretending, just honest support and soulful connection with women who truly get it.
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What You'll Experience
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More calm in your day: Simple, nervous system–nourishing tools that help you slow down, ground, and breathe — even in the middle of a busy life.
Feel more connected to your body: Through gentle movement, rest, and stillness, you’ll release tension and start to feel at home in yourself again.
Space for you: You’ll learn how to carve out sacred moments of presence — without guilt, without needing hours, without the hustle.
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A rhythm that feels natural: Seasonal and lunar practices help you tune into cycles that make sense — so you’re not always pushing against your own energy.
Less overwhelm, more support: You don’t have to carry it all on your own. This is your reminder — and your space — to pause before burnout sneaks in.
A true sense of belonging: Inside this collective, you’re seen, supported, and celebrated by like-hearted women walking a similar path. You’ll never feel like you have to “keep it all together” here.
Growing self-trust & clarity: With each gentle practice, you’ll remember how to listen inward. Over time, your clarity will deepen, your energy will shift, and your confidence will return.
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Join today for just $29/month and start your journey toward more peace,
clarity, and self-connection.
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💫 Sign up for 12 months and receive 1 month FREE!
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Because when you take care of yourself, everything else starts to fall into place.​
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*Prices in Canadian dollars and subject to HST.​​​​
Why I Created Soul Food Collective
Hi there!,
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For years, I was the woman who held it all together.
The one who showed up, kept going, and gave everything she had to everyone else.
From the outside, I looked like I was coping.
But inside?
I was quietly burning out.
Disconnected from my own needs.
Running on empty.
Craving space to breathe — but not knowing how to give it to myself.
It wasn’t until I slowed down, softened, and turned inward that things began to shift.
Not in a big, dramatic way… but gently. Layer by layer.
I created Soul Food Collective because I know how powerful it is to have a space that holds you while you find your way back.
A space where you don’t have to perform, push, or prove anything.
Where you can show up exactly as you are — tired, messy, hopeful, healing.
This is the kind of support I longed for when I felt lost in the noise.
And now, it’s here for you.
You don’t have to do it all alone anymore.
You’re worthy of support that feels nourishing, safe, and sustainable.
And I’d be honoured to welcome you in.
Mel x