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Slow Flow Yoga

with Mel Grime

HOLISTIC NUTRITIONIST, YOGA TEACHER & MINDFULNESS COACH

Monday Mornings 10:00am - 11:00am

6 Week Series Starting 9th September 2024

Caledon, Ontario

Nourish your mind, body and soul with this beautiful Monday morning class.


This is a slow flow 6 week series that focuses on building a deeper sense of connection to the body & mind ✨

 

You will be guided through meditation & postures that will leave you feeling nourished & centered

This is a very popular class and space is limited 

 

WHEN: Monday Mornings

 

START DATE: 9th September 2024

TIME: 10:00am - 11:00am

LOCATION: Headwaters Wellness 19793 Main St, Alton, On L7K0E3

INVESTMENT: $105 for 6 week series or $20 drop-in 

What is Hatha Slow Flow?

In Sanskrit, “Ha” represents sun and “tha” represents moon. This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle. 

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. 

 

Hatha yoga is about finding balance. Through working with the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 

Suitable for all levels.

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Headwaters Wellness

Headwaters Wellness is located in the village of Alton, Caledon in the heart of the Headwaters region.

They offer a serene space to escape to, a place to fill your cup and align your body, mind and spirit.

Their beautiful wellness studio holds space for yoga, meditation and community gatherings.

Find out more at https://www.headwaterswellness.ca/

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