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You’ve spent years showing up for everyone and everything — holding it all together, even when you were running on fumes.
You’ve been the strong one, the responsible one, the one who keeps going no matter what.
But lately… something feels different.
You can feel that the old ways aren’t working anymore.
You’re tired of the pressure, the pace, the pretending you’re fine.
Somewhere inside, a quieter truth is rising.
You’re ready for something different.
Something softer.
Something truer.
INTRODUCING
The Aligned Woman Membership
A space where you stop pushing through and start living from alignment - gently, intentionally, and rooted in who you really are.
This membership is your steady support as you learn how to regulate your nervous system, reconnect with your body’s wisdom, and create space for deeper clarity and ease.
At the heart of this journey is the A.L.I.G.N. Method - a simple, powerful pathway that guides you from burnout to balance, and ultimately, into a life that feels grounded, honest, and deeply aligned.
Because the most meaningful change doesn’t happen through force.
It happens when you finally come home to yourself.
This space is for you if.....
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You’ve been living on autopilot and want to feel more present.
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You’re craving emotional, physical and spiritual balance.
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You’re tired of over-functioning, but not sure how to slow down.
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You want to reconnect with your intuition and inner clarity.
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You long for meaningful connection with women who truly get you.
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You want to stop chasing “enough” and finally feel grounded in your life.
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You’re craving more ease — less pressure, guilt and self-doubt.
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You want to feel inspired again, to wake up with energy and a sense of possibility.
The A.L.I.G.N. Method
Each pillar is a step in your becoming -
from awareness to action,
from burnout to balance,
from survival to self-trust.
You don’t need to become more.
You just need to come home to who you already are.
A - AWARENESS
Where everything begins.
Slowing down long enough to truly see yourself - your thoughts, patterns, emotions and meeting them with curiosity instead of criticism. When you listen, the truth becomes clear.
L - LOVE
The softening.
Letting go of the armour you’ve carried — the perfectionism, people-pleasing, and proving and returning to your heart. When you treat yourself with compassion, everything shifts.
I - INTUITION
Your inner compass.
Beyond the noise of the mind lives a deeper knowing.
When you reconnect with it, clarity becomes natural. Trust grows. Decisions feel easier.
G - GROWTH
Aligned action.
Where awareness becomes movement - small, soulful steps toward a life that feels like yours. Not faster. Just truer.
N - NURTURE
Sustaining your energy, your peace, your needs.
Boundaries that honour you.
Rhythms that restore you.
Rituals that refill you.
When you nurture yourself, you thrive.
The A.L.I.G.N. Method weaves through every theme, circle, and practice inside the membership, gently guiding you back to your most grounded, authentic self.
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Monthly Themes & Practices
Each month focuses on a theme to guide your growth, with gentle mindfulness, journaling, and movement practices.
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Live Soul Circles
A chance to come together, share, reflect, and reconnect in a safe, supportive space.
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The A.L.I.G.N. Pathway
Self-paced foundational content built around Awareness, Love, Intuition, Growth, and Nurture — the pillars of aligned living.
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Private Slack Community
A safe space for connection, to be seen and feel supported - no comparison, no pressure. Stay connected to women walking the same path.
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Library of Guided Meditations & Yoga Practices
Access a growing collection of on-demand meditations and yoga classes designed to support your mind, body, and nervous system whenever you need a moment to reset or reconnect.
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Moon & Seasonal Practices
Rituals and reflections to help you align with natural rhythms, using the energy of the moon and seasons to release, reset, and plant new intentions.
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Your Path Can Evolve With You
There’s no rush and no timeline — just an open invitation to explore deeper levels of this work when you feel called. Your membership can grow as you do.
What's Inside
Imagine waking up every day and .....
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Feeling calmer and more grounded, even when life feels full.
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Having clarity instead of mental fog.
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Trusting yourself again - your intuition, your yes, your no.
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Responding to life with confidence instead of overthinking.
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Saying no without guilt and honouring what matters most.
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Feeling connected to your body and emotions instead of fighting against them.
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Rediscovering joy in small, everyday moments.
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Resting without guilt.
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Speaking your truth without fear.
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Feeling like yourself again — clear, confident, and aligned from the inside out.
And over time…
you begin to notice that the woman you’re becoming feels more like the woman you were always meant to be.
Hi, I'm Mel
For over a decade, I worked as a Registered Holistic Nutritionist, helping women create healthier lives from the outside in. But even as I was guiding others, I was quietly running on empty myself - over-giving, over-performing, and trying to hold it all together.
In 2017, everything came crashing down.
Panic attacks, depression, exhaustion, autoimmune symptoms - my body made it impossible to keep living out of alignment. That breakdown became my turning point.
I began studying mindfulness, yoga, and nervous system regulation, not just to heal, but to understand what true alignment really means. Through years of inner work, I found a calmer, more connected way of living - one rooted in self-trust, not self-pressure.
Now, through The Aligned Woman Membership, retreats, and yoga, I guide women through that same process, from burnout to balance, from over-functioning to inner peace.
With over 15 years of experience in holistic health, yoga, and emotional wellbeing, I’ve witnessed one truth again and again:
When a woman comes back into alignment with herself - body, mind, and heart, everything changes.
Think you’re too busy for this?
That’s exactly why this membership exists.
It’s not about adding more to your plate.
It’s about helping you slow down and breathe again.
These practices slip gently into your life, even if all you have is ten quiet minutes.
Tried other programs and nothing stuck?
That’s because this isn’t another course to finish —
it’s a rooted, guided space to feel different.
The A.L.I.G.N. Method supports real, sustainable change
because it works from the inside out —
with community, compassion, and consistency.
Wondering what will actually shift?
You’ll notice it in the small moments:
The way you breathe before reacting.
The way you choose yourself without guilt.
The way you end the day with more calm than chaos.
Those small moments become new ways of being and that’s where the transformation happens.
Pricing & Options
$49 MONTH
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Access to the A.L.I.G.N. Pathway foundational self-paced content
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Monthly Live Soul Circle
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Library of guided meditations & yoga practice
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Supportive Online Community
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Priority registration for retreats and in-person gatherings
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Commit to 12 months and get ONE MONTH FREE!
TIER 1
THE FOUNDATION
*Prices in CAD plus HST
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Everything included in Tier 1
PLUS
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Monthly guest expert sessions or live workshops with Mel to expand your tools, clarity, and inner wisdom.
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Quarterly 1:1 Clarity Call with Mel to receive personalized guidance each season.
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Monthly Group “Hot Seat” Call where you receive direct support, accountability, and breakthroughs.
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Extended A.L.I.G.N.(E.D.) Pathway Modules
Dive deeper into Empowerment + Devotion for richer personal growth and embodiment. -
Commit to 12 months and get ONE MONTH FREE!
TIER 2
THE DEEPENING
$149 MONTH
*Prices in CAD plus HST
TIER 3
THE DEVOTED
$750 MONTH
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Everything included in Tiers 1 and 2
PLUS
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Two monthly private 1:1 sessions with Mel for personalized coaching, reflection, and accountability
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Tailored practices and resources designed specifically for your goals and needs
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Whatsapp or email support for ongoing guidance and check-ins between calls a
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A deeper level of mentorship and connection to help you embody this work in every area of your life
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Commit to 12 months and get ONE MONTH FREE!
*Prices in CAD plus HST
Alignment isn’t about changing who you are, it’s about remembering who you’ve always been beneath the noise.
You've Got Questions?
We've Got Answers!
This pathway isn’t about becoming someone new.
It’s about remembering who you’ve always been,
beneath the burnout,
beyond the noise.
It’s about coming home to your body, your wisdom, your worth.
It’s about living with awareness, love, and devotion,
every single day.
And it’s about stepping into the woman you can feel yourself becoming -
the grounded, clear, steady version of you
who leads her life with presence…
not pressure.
The Aligned Woman Membership is here to walk with you
as you become her.