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You were never meant to live disconnected from yourself.
You were never meant to doubt your voice, silence your needs, or keep pushing through survival mode.
You were never meant to question your worth, or shrink yourself to fit into places you’ve outgrown.
If you’re here, something inside you is already stirring.....
A quiet knowing that you are ready for more.
Not more doing. Not more striving.
More being. More truth. More you.
The Aligned Woman is a transformational 6-month journey back to yourself — your heart, your body, your intuition, your inner power.
It’s time to remember who you are beneath the burnout, the people-pleasing, and the noise.
It’s time to come home to you.
KIND WORDS
Mel is a truly gifted spiritual coach, her soft, kind, and nurturing presence creates a safe and welcoming space for deep healing and transformation. She leads with an open heart, offering profound wisdom and gentle guidance that helps you reconnect with your true self.
Rachael
INTRODUCING
The Aligned Woman
The Aligned Woman isn’t just another program to add to your to-do list. It’s a 6-month journey back to yourself — the real you, underneath the burnout, the people-pleasing, and the endless expectations.
This is where you stop surviving and start living in a way that actually feels good.
Where you rebuild trust with yourself, soften the noise in your head, and finally start making choices that feel true to you.
Where you stop waiting for permission to live the life you know you're meant for — and start creating it.
It’s about slowing down enough to hear your own voice again.
It's about feeling strong, steady, and grounded in who you are — no matter what’s happening around you.
It's about living from your heart, your body, and your deepest truth — not from old stories that tell you you’re not enough.
This journey will meet you where you are — tired, overwhelmed, hopeful — and walk with you every step of the way as you rise into the woman you already are underneath it all.
Because you don't need fixing.
You just need remembering.
And that’s exactly what The Aligned Woman will help you do.
KIND WORDS
Mel is a very gifted mindfulness-soul coach and a genuine and gentle person. Everything she taught really resonated with me and she gave so many insightful and helpful strategies with how to manage my feelings and often disproportionate reactions and actions. I would highly recommend her to anyway who is seeking a new direction in their life. To lead more from your heart than your mind!
Claire
Here's How The Aligned Woman
Will Change Your Life
This isn’t just a program. It’s a coming home to yourself. Through gentle practices, honest conversations, and deep inner work, you’ll finally release the pressure to be everything for everyone and start becoming fully you.
What would it feel like to finally stop second-guessing yourself, start living from your truth, and feel more like you again?
Here’s what’s possible inside The Aligned Woman…
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Trust yourself again - no more second-guessing, overthinking, or needing outside validation.
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Reconnect with what you actually want - not what you’ve been told you should want, but what feels true in your body, your heart, your life.
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Feel steady and grounded - even when life is messy because you’ve learned how to anchor into your truth, not react from fear.
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Set boundaries without guilt - because you know your needs matter
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Speak up, say what you really mean, and take up space - without apology, fear, or needing to shrink yourself to make others comfortable.
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Feel more present and free - like you’re finally living in a way that makes sense for you, not just pushing through.
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Move from surviving to actually living - not just keeping it together, but feeling nourished and fulfilled from within
I get it - your plate is full, and the idea of adding one more thing might feel impossible. But this isn’t just another to-do.
This is time for you. Not to perform, produce, or hold it all together but to soften, reconnect, and breathe.
Think about it…When was the last time you had something in your week you genuinely looked forward to? When was the last time you invested in you - not because you were broken or behind, but because you’re finally ready to feel like yourself again?
The truth is, you don’t need more time. You need a space that fills you up so you can move through life with more clarity, energy, and ease.
KIND WORDS
Mel is incredible! She's motivating, kind and I am certain that her heart is made of gold. She has a passion for helping others and is in tune with their needs. We need more people like Mel in our world! She cares and has a genuine love for inspiring those around her to be the best versions of themselves. Mel will always be a "go to" person in my life. Thank you Mel for all that you do and represent! Thank you for being YOU! Wonderful you!
Danielle
Here's how we'll do it
01
Reconnect with yourself
We’ll begin by slowing down and tuning in — helping you hear your own voice again, reconnect with your body, and soften out of survival mode. You’ll create space to feel, rest, and remember who you are beneath the noise.
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02
Reclaim your worth
We’ll gently unravel the patterns of people-pleasing, guilt, and self-doubt that have kept you stuck. Through boundary work, emotional healing, and embodiment practices, you’ll begin honoring your needs — without apology.
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03
Rise into your power
With renewed clarity, confidence, and self-trust, you’ll start making decisions that align with your truth. You’ll stop shrinking to fit your life — and start creating one that fits you.
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What If This Could Be Your Reality?
What if you woke up feeling grounded, clear, and connected to yourself instead of rushing through the day on autopilot, wondering when it’s going to feel easier?
What if you could trust your gut again, make decisions without spiraling into doubt, and finally feel steady inside, even when life gets messy around you?
What if you felt brave enough to say what you need, set boundaries without guilt, and live in a way that actually feels good — not just what’s expected of you?
What if you stopped carrying the weight of everyone else's needs on your back, and started choosing yourself — with kindness, with courage, with love?
Imagine moving through your days feeling proud of the woman you’re becoming — not because you’ve fixed everything or become someone else, but because you’ve come home to the woman you already are.
This isn’t just a dream.
This is what becomes possible when you choose to trust yourself again — and allow yourself to rise.
Hi, I'm Mel
For a long time, I felt like I was doing everything I was "supposed" to do — showing up, keeping it all together, meeting everyone’s expectations.
From the outside, it probably looked like I had it figured out but inside, I felt disconnected, like I was going through the motions of life, but missing something deeper. No matter how much I accomplished or how hard I tried, it still felt like something was missing.
Eventually, I realized it wasn’t my life that was disconnected.
It was me. I had lost touch with my own voice, my own needs, my own truth. I had been so busy surviving, pleasing, and proving, that I had drifted away from the woman I was always meant to be.
Finding my way back wasn't about doing more or trying harder. It was about coming home to myself — reconnecting with my heart, rebuilding trust with my intuition, and learning how to live in a way that actually felt good to me.
If you’ve ever felt tired of chasing, tired of carrying it all, tired of wondering if there’s more to life than just surviving — you’re not alone.
There is another way.
A softer way.
A truer way.
A way of living that feels rooted, real, and free.
That’s what The Aligned Woman is all about — and if you're feeling that quiet pull inside you, it’s already begun.
Let's take a sneak peek inside ....
Month 01
REBUILDING SELF-TRUST & COMING HOME TO YOURSELF
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Healing disconnection and burnout at the root
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Understanding survival patterns and how they’ve served you
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Beginning to rebuild trust in your body and emotions
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Creating internal safety for change and growth
Month 02
HEALING EMOTIONAL WOUNDS & HONOURING YOUR NEEDS
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Why emotional suppression leads to disconnection
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Healing guilt, shame, and the “good girl” conditioning
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Identifying your true emotional and physical needs
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Learning to receive without apology
Month 03
TRUSTING YOUR INNER VOICE & RECLAIMING YOUR INTUITION
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Differentiating fear from intuition
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Reconnecting with your body's wisdom
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Moving from analysis paralysis to embodied action
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Building trust in your own choices
Month 04
EMBODYING YOUR WORTH & SETTING ENERGETIC BOUNDARIES
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Understanding the link between boundaries and self-worth
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Releasing guilt around saying no
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Reclaiming your time, energy, and space
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Healing perfectionism and fear of judgment
Month 05
CONFIDENCE IN ACTION - OWNING YOUR VOICE
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Unlearning the fear of being “too much”
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Speaking your truth unapologetically
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Living aligned inside and out
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Activating courage and embodied leadership
Month 06
INTEGRATION, EXPANSION & LIVING ALIGNED
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Creating daily rhythms and rituals that support your aligned life
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Building practices that sustain emotional, energetic, and soul alignment
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Visioning your next chapter with excitement, not fear
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Celebrating the woman you have become
WE BEGIN FALL 2025
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6 Months of Soulful Learning Modules
Structured teachings delivered monthly to guide you through the core pillars of reconnection, self-trust, and embodied confidence.
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Simple, Actionable Practices
Gentle rituals, journaling prompts, and embodiment tools you can integrate into daily life without overwhelm.
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Monthly 2 Hour Live Group Sessions
Heart-centered coaching, reflection, and connection in a safe, supportive space.
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Monthly Office Hours
Dedicated Q&A session to receive guidance, get unstuck, and deepen your growth between calls.
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Private Slack Community
Ongoing connection, support, and access to Mel throughout the program — you’re never on this journey alone.
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Exclusive Alumni Discount
Preferential pricing on future rounds of The Aligned Woman, retreats, or advanced programs if you choose to continue the journey.
What's Included
Plus 3 Exclusive Bonuses!
3. Two Guest Expert Workshops
Special sessions with soulful practitioners sharing wisdom on topics like intuition, nervous system healing, or feminine embodiment.
1. In-Person Gathering at End of Program
Come together with the women you’ve journeyed alongside for a restorative, soul-nourishing retreat experience. A powerful way to close the circle - through embodiment, reflection, and shared celebration.
2. 60-Minute 1:1 Alignment Session with Mel
Personalized support to go deeper into your unique journey and challenges.
$1999
PAY IN FULL
$399
6 MONTHLY PAYMENTS
$1049
2 PAYMENTS
Prices in CAD plus HST
REFUND POLICY: Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey and encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
You've Got Questions?
We've Got Answers!
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Are payment plans available?Yes! We offer flexible payment plans to make the program accessible to as many people as possible. You can pay in full, 2 payments, or monthly. I try to make these program as accessible as possible. Please contact us for details on the available options.
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What if I don't have alot of time?I designed this program for real women with real lives. The practices and support are flexible and intentionally gentle, not another thing to keep up with, but a space to slow down and refill. Many women find that making space for themselves here actually gives them more energy and clarity everywhere else.
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What if I miss a live coaching call?No problem! All live coaching sessions are recorded and available for you to watch at your convenience. I do highly recommend coming to as many live as you can to get the most out of them.
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Will I have one-on-one support during the program?All participants receive one private Alignment Session with me. I will also be offering Monthly Office Hours where I will be online to answer any questions you have as well as access to me directly through our private Slack community.
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I’ve done other programs before and still feel stuck, how will this be different?You’re not broken or behind, you just haven’t had the right kind of support. The Aligned Woman goes beyond mindset work or surface solutions. This is about reconnecting with your body, your truth, and your worth in a way that actually shifts how you feel and live. It’s transformation that starts within — and lasts.
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Do I need prior experience or to be a certain point in my journey?Not at all. The Aligned Woman was created to meet you exactly where you are, whether you’re just beginning to reconnect with yourself or you’ve been on this path for a while but still feel stuck, overwhelmed, or uncertain. You don’t need to be “healed” or “ready.” You just need to be willing - to show up with honesty, curiosity, and an open heart. This program is designed to gently guide you back to your truth, no matter where you're starting from. All of you is welcome here.
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What kind of results can I expectThe results of The Aligned Woman are both practical and deeply personal. You can expect to feel more grounded, clear, and confident in yourself - to stop second-guessing every decision and start trusting your intuition. Many women find they begin setting boundaries without guilt, speaking up with more ease, and reconnecting with desires they’d long buried. This program won’t give you a one-size-fits-all formula. Instead, it will guide you to create your own version of an aligned life - one that actually feels good, sustainable, and true to who you are.
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Can I do this if I’m not spiritual?100%. While we explore intuition, embodiment, and inner connection, everything is grounded, accessible, and optional. You don’t need to believe in anything except your own desire for a more aligned, authentic life.
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Is this program a substitute for therapy?No, I am not a therapist and my programs are not intended to address clinical mental health issues or trauma. If you are experiencing significant mental health challenges, please seek support from a licensed therapist or medical professional.
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Is there a refund policy?Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey, and I encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
