Soulful Beginnings
An evening of soulful reflection &
intention-setting for an aligned year ahead
with Mel Grime
BURNOUT & ALIGNMENT COACH, YOGA TEACHER
Sunday 4th January 2026
6:30 - 8:30pm
ONLINE via Zoom
What Happens When You Start the Year from the Heart?
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If you’re craving a new year that feels calm, spacious, and true to who you are… this night is for you.
Soulful Beginnings is a gentle 2-hour online ceremony to help you slow down, breathe again, and reconnect with the part of you that knows what matters most.
No resolutions.
No pressure.
No pushing yourself into a new version of you.
Just a quiet moment to honour where you’ve been, release what feels heavy, and open your heart to whatever’s next.​
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What to Expect at Soulful Beginnings
During this 2-hour in-person gathering, you’ll be guided through practices that help you align with your heart and soul and land softly in the new year:
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Grounding Meditation to settle your nervous system and reconnect with your inner wisdom.
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Journaling & Reflection to look back with compassion and notice what you’re ready to let go of.
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Intention-Setting Ritual to create clarity around how you want to feel and who you’re becoming.
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Sharing & Connection, a warm space to share a word, a feeling, or what’s opening for you (if you wish) and to feel supported by other women who get it.
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Restorative Yoga Nidra, a deeply nourishing practice to help you rest, reset, and plant your intention like a seed.
This isn’t about striving for perfection or setting overwhelming goals. It’s about connecting with yourself in a meaningful way, nurturing your heart, and planting seeds for a year that feels truly aligned.
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Why Start the Year Like This?
Because the way you begin shapes how everything unfolds.
When you start the year connected to yourself, instead of rushing or trying to “keep up”, everything feels steadier, clearer, more grounded.
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This kind of beginning helps you:
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Feel more present and settled. A slow, intentional start creates inner calm that carries into the weeks ahead.
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Reconnect with your heart and desires. A quiet space to ask: What do I truly want? What feels nourishing for me this year?
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Create intentions that feel real and supportive. Not what the world expects — but what your body, mind, and heart are craving.
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Build momentum from alignment, not pressure. When your intentions come from the heart, your choices naturally follow.
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Feel held in a supportive space. Knowing you’re not doing this alone — you’re surrounded by women walking the same path.
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Your ticket includes:
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Access to the live 2-hour ceremony
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A replay so you can return to this whenever you need to check-in
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AND a special invitation after the event
DATE: Sunday 4th January 2026
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TIME: 6:30pm - 8:30pm EST
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ONLINE via Zoom​
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INVESTMENT: $22 CAD + HST
Hi, I'm Mel
Burnout & Alignment Coach, Yoga Teacher
For over a decade, I worked as a Registered Holistic Nutritionist, helping women create healthier lives from the outside in. But even as I was guiding others, I was quietly running on empty myself - over-giving, over-performing, and trying to hold it all together.
In 2017, everything came crashing down.
Panic attacks, depression, exhaustion, autoimmune symptoms - my body made it impossible to keep living out of alignment. That breakdown became my turning point.
I began studying mindfulness, yoga, and nervous system regulation, not just to heal, but to understand what true alignment really means. Through years of inner work, I found a calmer, more connected way of living - one rooted in self-trust, not self-pressure.
Now, through The Aligned Woman Membership, retreats, and yoga, I guide women through that same process, from burnout to balance, from over-functioning to inner peace.
With over 15 years of experience in holistic health, yoga, and emotional wellbeing, I’ve witnessed one truth again and again:
When a woman comes back into alignment with herself - body, mind, and heart, everything changes.
"Clarity comes when you pause, reflect, and listen to the whispers of your heart."
REGISTRATION
Soulful Beginnings
2 hour online ceremony
Sunday 4th January 2026
6:30pm - 8:30pm
Investment: $22 CAD + HST
CANCELLATION/REFUND POLICY:
Because this is a low-cost, digital event with immediate access to the replay, all sales are final. If you’re unable to attend the live session, you’ll still receive the recording. My intention is always to be fair, supportive, and honour the energy that goes into creating and holding this space.
Begin your year in a way that feels like a deep exhale.
You don’t have to hustle your way into January.
You can begin gently.
With intention.
With clarity.
With yourself.
I’d love to hold this space with you.