Personal, not prescribed
You’ve probably tried things already. The supplements. The HRT conversation. The trainer, the earlier bedtime, the push-through. Some of it helped, for a while.
But you’re still exhausted, still snapping at 6pm, still losing words in meetings and wondering if this is just who you are now.
It isn’t. And you don’t have to figure it out alone.
This is for the woman who:
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is holding everything together for everyone and quietly running on empty
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feels like her body changed the rules on her and no one has explained why
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is in the middle of a big transition at home, at work or in herself
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keeps hitting the same pattern no matter what she’s already tried
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wants someone to look at the whole picture and tell her where to start
No group. No curriculum. No moving at someone else’s pace.
Just you and me, looking at what’s happening in your body, your energy and your life, and working out what to change first. Privately. At the pace of your real life.
Whole-woman care, not one piece at a time
Most support for midlife women looks at one part of you.
Your doctor looks at your symptoms.
A therapist looks at your emotions.
A nutrition plan looks at your plate.
But you’re not separate pieces. And when each one gets looked at on its own, you’re left trying to connect the dots yourself.
As a Registered Holistic Nutritionist and midlife coach, I bring together three parts of your wellbeing:
Physical wellbeing: sleep, energy, hormonal changes, digestion, and nourishing your body through perimenopause and beyond.
Emotional wellbeing: stress, nervous system regulation, people-pleasing, and the patterns that keep you running on empty.
Self-connection: your voice, your intuition, your needs, and the life you actually want to be living.
Your sleep affects your patience. Your stress shows up in how you eat. Putting yourself last shows up in your body. When we work on all three together, the change actually holds.
That’s the whole woman.
The A.L.I.G.N. Method
Everything I do is anchored in my A.L.I.G.N. Method: five pillars drawn from my holistic nutrition background, nervous system and mindfulness work, and lived experience. Each one supports your body, your emotional wellbeing and your connection to yourself.
It isn’t just something you learn. It’s something you start living.
A - AWARENESS
Seeing your patterns clearly, in your thoughts, your behaviours and your body. Understanding what’s happening in midlife, and how stress and old patterns have been showing up in your sleep, energy and digestion.
L - LOVE
Meeting yourself and your changing body with kindness instead of frustration. Letting go of “what’s wrong with me” so you can care for your body instead of trying to fix it.
I - INTUITION
Rebuilding trust with your body. Learning what your hunger, fatigue, cravings and symptoms are telling you, and trusting yourself to respond instead of following someone else’s rules.
G - GROWTH
Building new patterns that fit the body and life you have now. Small, steady changes in how you eat, rest, move and handle stress, not by pushing harder.
N - NURTURE
Caring for yourself the way you’ve always cared for everyone else. Food that supports your energy and hormonal health, protected sleep and recovery, and the boundaries and support that make the change stick.
Here’s how we work together:
✓ We start with the full picture. Your first session is a deep dive into your health, your energy, your stress and what’s going on in your life right now, so we know exactly where to begin.
✓ We look at what’s happening in your body: your sleep, energy, appetite, digestion and cycle. Then we build nourishment and daily rhythms that support you through perimenopause and midlife. No rigid meal plans, no counting, no restriction.
✓ We work with what’s real for you that week: a conversation that went sideways, a decision you’re stuck on, a moment your body reacted before your mind caught up. We find the pattern underneath, what it’s been protecting you from, and what it would look like to respond differently next time.
✓ We reconnect you with what you want: your needs, your voice and what you want this next chapter to look like, so the changes you make are yours, not another set of shoulds.
✓ You leave with a plan: personalized tools and next steps after each session, so you always know what to focus on.
✓ You’re not carrying it alone between sessions. Message me on WhatsApp when something comes up and you don’t want to wait a week to talk about it.
Real shifts you’ll feel in your body, your days and yourself over the months we work together:
In your body
✓ Understanding what your body is going through in midlife, and what it needs from you now
✓ Steadier energy through the day, without relying on caffeine and willpower
✓ Better sleep, and waking up feeling more rested
✓ Eating in a way that nourishes you, without rules, guilt or another diet
In your days
✓ Feeling clearer and sharper at work, instead of losing words mid-sentence
✓ More patience at the end of the day, not just at the start
✓ Catching yourself mid-“should” and choosing differently, without the guilt spiral
✓ Saying the thing you’ve been rehearsing for weeks, out loud, to the person it’s for
In yourself
✓ Naming what’s going on beneath “I’m just tired” or “it’s just a busy season”
✓ Knowing what you want, and trusting yourself to choose it
✓ Feeling like yourself again, maybe more than you have in years
Hi, I'm Mel,
MIDLIFE COACH
HOLISTIC NUTRITIONIST
15+ YEARS IN PRACTICE
For years, I was doing everything for everyone else and slowly losing myself in the process.
From the outside, I looked like I had it together. Beneath the surface, I was overwhelmed, disconnected, always pushing through but feeling numb.
By 2017, my body forced me to stop. Burnout. Anxiety. Depression. Deep exhaustion. Autoimmune illness.
I learned how to nourish my body instead of fighting it, how to come back to myself, and how to keep growing forward. Private coaching is where I bring together everything I know as a nutritionist and everything I’ve lived as a woman in midlife, and walk that path beside you.
Investment
Three or six months to get your energy, your clarity and yourself back, with someone looking at the whole picture alongside you. Real change takes more than a single session, so I work with a small number of private clients at a time.
Refund policy: Coaching spots are limited and refunds aren't offered once you enroll.
Reach out with any questions before signing up to make sure this is the right fit.
Not sure which is right for you? Book a call and we’ll work it out together.
$2500*
Best if you want to understand what’s happening, build a plan that fits your life, and feel the shift.
Includes:
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In-depth intake session (90 min): your health history, symptoms, sleep, energy, digestion, cycle, stress and what’s going on in your life, so we start with the full picture.
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8 one-hour sessions on Zoom. Weekly for the first months, then every two weeks for the remaining 2 months.
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A personalized nourishment and lifestyle plan: food, sleep, movement and recovery, built around your midlife body and real life. No rigid meal plans, counting or restriction.
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Nervous system and mindfulness practices: breathwork, gentle movement and grounding tools chosen for what you’re working through.
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WhatsApp support between sessions: for when something comes up and you don’t want to wait.
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Personalized tools and resources: reflection prompts, symptom and energy trackers and recipes, adjusted as we go.
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A closing session to review how far you’ve come and map out what comes next.
Or 3 monthly payments of $833.33.
HST Added
3-MONTH SUPPORT
$4500*
Best if you want deeper change and support while new habits settle in.
Includes
Everything in 3-Month Support, plus:
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15 one-hour Zoom sessions: weekly for the first 6 weeks, then every two weeks for the remaining 18 weeks.
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A mid-point review at three months: what’s changed and where to focus next.
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Ongoing plan adjustments: as your body, energy and needs shift over a longer stretch.
Or 6 monthly payments of $750.
HST added.