Personal, not prescribed
You've read the books.
Followed the podcasts.
Maybe even worked through a program or two, and some of it helped, for a while. But there's a difference between learning about your patterns and actually being met in them, in real time, by someone who's paying attention to nothing but you.
Group programs are built for the patterns most women share.
This is built around yours.
It's for the woman who's overwhelmed and needs support now.
Who's in the middle of a big transition.
Who keeps noticing the same pattern show up no matter what she's already tried.
Who wants someone walking beside her, not a curriculum to work through on her own.
No shared curriculum.
No cohort.
No group moving at someone else's pace.
Just you, telling me what's actually going on this week, and me helping you see it clearly enough to do something different with it. The parts of you that go quiet everywhere else, the ones you edit out for your family, your friends, your team, get room to speak here.
Hi, I'm Mel,
MIDLIFE COACH
HOLISTIC NUTRITIONIST
15+ YEARS IN PRACTICE
​
For years, I was doing everything for everyone else and slowly losing myself in the process.
From the outside, I looked like I had it together. Beneath the surface, I was overwhelmed, disconnected, always pushing through but feeling numb.
By 2017, my body forced me to stop. Burnout. Anxiety. Depression. Deep exhaustion. Autoimmune illness.
I learned how to work with my body instead of against it, how to come back to myself, and how to keep growing forward.
Private coaching is where I get to walk that same path beside you, one on one, just you and me.
Not a script. Not a curriculum. Here's what actually happens when we get together:
​
✓ We start with whatever's actually alive for you that week, a conversation that went sideways, a decision you're stuck on, a moment your body reacted before your mind caught up.
​
✓ We slow down and follow it: what's the pattern underneath, what it's been protecting you from, and what it would look like to respond differently next time.
✓ We look at how stress is showing up in your body, your sleep, your energy, your appetite, not just what's going on in your head
✓ Between sessions, you're not carrying it alone, message me on WhatsApp when something comes up and you don't want to wait a week to talk about it
Small, real shifts that add up over the weeks we work together:
​
✓ Naming what's actually going on beneath “I'm just tired” or “it's just a busy season”
​
✓ Catching yourself mid-“should” and choosing differently, without the guilt spiral
✓ Saying the thing you've been rehearsing in your head for weeks, out loud, to the person it's for
✓ Leaving a gathering when you're at capacity, and no longer over-explaining why
​
✓ Booking the thing you've been putting off for yourself, and going, even with guilt at the door
​
✓ Building a rhythm around sleep, food, boundaries, and recovery time that actually holds up in your real life, not just on a good week but even when you're in crisis
​
The A.L.I.G.N. Method
This work is anchored in my A.L.I.G.N. Method. 5 pillars rooted in my holistic nutrition background, nervous system regulation and mindfulness work and lived experience. ​
A - AWARENESS
Seeing your patterns and behaviors clearly, and understanding why they exist and what they were protecting you from.
L - LOVE
Meeting yourself with kindness once you understand the "why," instead of the self-berating loop.
I - INTUITION
Reconnecting with your body and your intuition. Rebuilding the trust you lost, and learning to actually hear what your symptoms and sensations have been trying to tell you.
G - GROWTH
Moving beyond the patterns once you understand them, not by pushing harder, but by building
new ones based on what you actually want and need.
N - NURTURE
Caring for yourself the way you've always cared for everyone else, building the systems, boundaries,
and support that make the change stick.
Investment
This work isn't about quick fixes.
It's about creating real, lasting change in how you experience your life, which is why coaching runs in 3 or 6 month containers, not single sessions.
Refund policy: Coaching spots are limited and refunds aren't offered once you enroll.
Reach out with any questions before signing up to make sure this is the right fit.
$2500*
Includes:
​
-
Weekly 1-hour Zoom calls for first 2 months, then bi-weekly after (10 sessions)
-
WhatsApp support between sessions
-
Personalized tools and resources built around what you're working through
​
3-MONTH SUPPORT
$4500*
Includes​
-
Weekly 1-hour Zoom calls for first 3 months then bi-weekly after (18 sessions)
-
WhatsApp support between sessions
-
Personalized tools and resources built around what you're working through
​