Sound familiar?
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You wake at 3am, mind racing, then drag yourself through the afternoon on coffee
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You lose words mid-sentence in meetings and hope no one notices
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You snap at the people you love over nothing, then feel guilty for hours
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You’re eating the same way you always have, but your body is changing anyway
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Your doctor says your bloodwork is “normal,” but you don’t feel normal
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You’ve Googled “perimenopause or burnout?” more than once this month
You don’t need more information. You need someone to look at the whole picture and tell you exactly where to start.
This isn’t a diet or meal plan. It’s a whole-picture look at your body, energy and life in midlife, with a clear plan built around you.
What's included
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Detailed intake form, completed before we meet, so our time goes straight to what matters
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90-minute 1:1 assessment (online), where we look at what’s driving how you feel: physically, emotionally and in how you’re living day to day
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Your personalized 30-day plan, delivered within 5 business days, with the changes that will make the biggest difference first
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WhatsApp support for questions about your plan between sessions, Mon–Fri.
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45-minute follow-up (online) at week 4 to review what’s shifted and map your next steps
Hi, I'm Mel,
REGISTERED HOLISTIC NUTRITIONIST
MIDLIFE COACH
15+ YEARS IN PRACTICE
I’ve lived this too.
I spent years over-functioning: building a business, raising two boys, managing a home, controlling everything and never asking for help, until my body forced me to stop. Burnout taught me it was never about doing too much. It was about putting myself last.
Now I’m navigating midlife myself, with perimenopause, kids leaving home, and figuring out who I am in this next chapter. I’m not teaching this from a pedestal. I’m walking it with you.
My approach looks at the whole woman: your body, your emotional wellbeing and your connection to yourself. Because how you feel in midlife is rarely about just one thing.
Whole-woman care, not one piece at a time
As a Registered Holistic Nutritionist and midlife coach, I bring together three parts of your wellbeing:
Physical wellbeing: sleep, energy, hormonal changes, digestion, and nourishing your body through perimenopause and beyond.
Emotional wellbeing: stress, nervous system regulation, people-pleasing, and the patterns that keep you running on empty.
Self-connection: your voice, your intuition, your needs, and the life you actually want to be living.
Your assessment looks at all three, so your plan addresses what’s really going on, not just one piece of it.
Investment
$299 + HST
Refund policy: Your assessment is non-refundable once your intake form is submitted.
Sessions can be rescheduled with 48 hours’ notice.
Not sure if this is right for you? Book a quick call and we’ll talk it through.
Ready to go deeper?
If you continue into my 3 or 6-month Midlife & Nutrition Coaching within 14 days of your follow-up, your full $299 is credited toward your package.