Get in touch

Yes. You don’t need to have it all figured out. Often, when we connect things become clearer. You can book a free 30 minute connection call and we can chat.

Usually within 24 - 48 hours.

Just share what’s been going on for you. It doesn’t need to be perfect.

Absolutely, this is exactly why I have my free 30 minute connection call. You can book it here.

Most women I work with have already tried all of that, the reason it hasn’t stuck isn’t because you’re doing it wrong. It’s because your system is still used to running on pressure, responsibility, and overdrive.This work isn’t about adding more strategies, it’s about understanding what’s happening in your body, your patterns, and your day-to-day responses, so change starts to feel natural instead of forced.

Some extended health plans cover services from a Registered Holistic Nutritionist. Insurance providers like Manulife, Sun Life, Canada Life, BlueCross and Green Shield may cover nutrition counselling. Most plans categorize holistic nutrition services under paramedical or complementary health services. If your plan doesn't cover nutritonists, Health Spending Accounts (HSAs) can help. HSAs allow you to use pre-tax dollars for health expenses, including holistic nutrition services, even if they aren't covered under traditional insurance.How to check:Review your benefits booklet or plan details.Contact your insurance provider to confirm coverage.Not covered? Ask your employer to add it, or consider using your HSA to cover the cost.Receipts are provided.