"I don't think it's hormones. I'm just tired." “I don’t know what’s wrong with me, I’m always so tired.” I hear some version of these statements almost every week. From women who run teams, businesses and households. Women who are sharp, capable, and used to being the one who holds it all together. They're not having hot flashes so they assume perimenopause hasn't started yet. They put the exhaustion down to a busy season, a big year, too much on their plate. New research says it might be...

Last week I went to High Vibe Women, an event with 220 other female entrepreneurs. All of them building something and figuring it out as they go. And yes, you go to these things to network. To meet people, make connections, but I also go to learn, to be inspired and be reminded. Because sometimes someone says the exact thing you've been hearing for months, maybe years, but she says it differently. Different words, different story, different moment. And suddenly it lands. Something you "knew"...

Let me say this first, because I know how charged this conversation can be: I am not anti-HRT. Not even a little. I’m pro-you. For a lot of women, hormone therapy is life-changing. I need it and if you need it, you deserve to get it, and I know how hard some of you have had to fight just to be heard by a doctor. I've sat with women this year who were told they didn't need the tests, or that they "didn't fit the mold," or who are paying out of pocket for care that finally listens. And if HRT...