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Melanie Grime RHN
Aug 24, 20243 min read
We Become What We Believe
The notion that "we become what we believe" is a powerful testament to the influence of our mindset on our lives. Our beliefs shape our...
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Melanie Grime RHN
Aug 17, 20243 min read
Rise to Your Worth
“In life, you don’t rise to what you believe is possible; you fall to what you believe you’re worthy of.” This powerful quote by Jamie...
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Melanie Grime RHN
Aug 11, 20242 min read
Are You Happy?
Are you happy? Are you where you want to be in your life? When you wake up every day, do you look forward to the day or feel a sense of...
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Melanie Grime RHN
Aug 10, 20243 min read
I Wouldn't Want My Kids to Look the Same: Why Does Society Expect This of Us?
As a parent, I cherish the uniqueness of my kids as do most parents. We celebrate their individual strengths, quirks, and talents,...
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Melanie Grime RHN
Jul 30, 20244 min read
Control vs. Trust: Finding Balance in Life's Uncertainties
In our fast-paced, constantly changing world, it's natural to crave a sense of control. We often believe that by exerting control over...
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Melanie Grime RHN
Jul 23, 20243 min read
The Dark Side of Happiness: Understanding Toxic Positivity
In a world that often celebrates relentless positivity, it’s easy to feel pressured to always "look on the bright side" or "stay...
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Melanie Grime RHN
Jul 20, 20243 min read
How I Stopped Hating My Body
For years (decades actually), I struggled with hating my body. Seeing "perfect" bodies and unrealistic beauty standards everywhere made...
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Melanie Grime RHN
Jul 13, 20242 min read
The Importance of Looking at Health from a Mind, Body & Soul Perspective
Health is often seen just as being physically fit, but true health is about so much more than that. It involves our mind, body, and soul....
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Melanie Grime RHN
Jul 10, 20243 min read
My Daily Practice
My daily practice is something I treasure. It helps me stay grounded and centered, it gives me clarity and focus. It’s something that is...
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Melanie Grime RHN
Jul 10, 20242 min read
✨NEW November women’s yoga & meditation weekend retreat NOW OPEN for registration - Early Bird Pricing Available! ✨
Our new November yoga & meditation weekend retreat is NOW OPEN for registration! NOURISH YOUR SOUL WEEKEND RETREAT A weekend of nurturing...
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Melanie Grime RHN
Jul 7, 20242 min read
"You've Been Criticizing Yourself for Years and It Hasn't Worked. Try Approving of Yourself and See What Happens." - Louise Hay
Many of us are used to being our own harshest critics. We judge our actions, appearance, and mistakes, thinking this will help us...
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Melanie Grime RHN
Jul 2, 20243 min read
How Do I Hear My Intuition?
I had always known about “gut feelings.” I heard the saying “trust your gut” numerous times throughout my life, but I didn’t always know...
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Melanie Grime RHN
Jun 30, 20242 min read
Are You Ok Right Now, In This Moment?
I got together with some good friends last week and we were discussing how to navigate through hard times that linger for some time. My...
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Melanie Grime RHN
Jun 19, 20242 min read
Summer Belongs to Everyone - All Bodies Are Summer Bodies
As the temperature rises and summer approaches, the pressure to achieve the "perfect summer body" often increases. We're bombarded with...
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Melanie Grime RHN
Jun 17, 20242 min read
Are You Tired of Measuring Your Worth in Pounds and Inches?
In a society that places enormous value on appearance, it's easy to fall into the trap of measuring your worth in pounds and inches....
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Melanie Grime RHN
Jun 15, 20243 min read
Rise Above Your Self-Imposed Limits
This week, I took some time to reflect on how far I’ve come over the past few years, especially the progress I’ve made in the last six...
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