One of the things I love most about where I live is the access to the Bruce Trail. I make it a point to get out into the forest and...

For a long time, I have held onto the identity of being a nutritionist. It felt safe, familiar, and was such a big part of who I was and...

For many years, I wore a mask, trying to be everything for everyone—striving for perfection, chasing success, and saying “yes” when I...

As the weather cools and the leaves start to fall, nature gives us an important message: it’s time to let go. Fall reminds us that just...

In our diet-obsessed culture, it’s common to categorize foods as “good” or “bad.” This black-and-white thinking might seem helpful for...

As women, we’ve often been conditioned to believe that our primary role is to make others happy—whether as mothers, partners, daughters,...

In the last week I have been given 2 beautiful reminders while out for a walk with my dog Scout. I try to get out on nature trails with...

The notion that "we become what we believe" is a powerful testament to the influence of our mindset on our lives. Our beliefs shape our...

“In life, you don’t rise to what you believe is possible; you fall to what you believe you’re worthy of.”  This powerful quote by Jamie...

Are you happy? Are you where you want to be in your life? When you wake up every day, do you look forward to the day or feel a sense of...

As a parent, I cherish the uniqueness of my kids as do most parents. We celebrate their individual strengths, quirks, and talents,...

In our fast-paced, constantly changing world, it's natural to crave a sense of control. We often believe that by exerting control over...

In a world that often celebrates relentless positivity, it’s easy to feel pressured to always "look on the bright side" or "stay...

For years (decades actually), I struggled with hating my body. Seeing "perfect" bodies and unrealistic beauty standards everywhere made...

Health is often seen just as being physically fit, but true health is about so much more than that. It involves our mind, body, and soul....

My daily practice is something I treasure. It helps me stay grounded and centered, it gives me clarity and focus. It’s something that is...

Our new November yoga & meditation weekend retreat is NOW OPEN for registration! NOURISH YOUR SOUL WEEKEND RETREAT A weekend of nurturing...

Many of us are used to being our own harshest critics. We judge our actions, appearance, and mistakes, thinking this will help us...

I had always known about “gut feelings.” I heard the saying “trust your gut” numerous times throughout my life, but I didn’t always know...

I got together with some good friends last week and we were discussing how to navigate through hard  times that linger for some time. My...