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How to Start Reconnecting with Yourself (Even When You Feel Lost)

Writer's picture: Melanie Grime RHNMelanie Grime RHN


Have you ever felt like you’ve lost yourself? Like you’re moving through life on autopilot, showing up for everyone else but feeling completely disconnected from YOU?


If so, you’re not alone. Life has a way of pulling us in a million directions, leaving little time to check in with ourselves. But here’s the truth: You are still in there. And reconnecting with yourself doesn’t have to be overwhelming.


Here are three simple yet powerful ways to start coming back to YOU today.


  1. Create Space for Stillness

When was the last time you sat in silence with yourself—no distractions, no scrolling, no noise? We often fill our days with doing that we forget the importance of just being.


Try this:

  • Set a timer for two minutes and simply breathe.

  • Place your hand on your heart and ask: What do I need right now?

  • Let whatever comes up be okay, no need to fix anything, no need for any judgement or stories, just write.


  1. Journal Without Pressure

Journaling doesn’t have to be complicated or time-consuming. A simple question can guide you back to yourself.


Try writing about:

  • What makes me feel like ME?

  • If I weren’t afraid, what would I do?

  • What does my inner voice want me to hear today?


The goal isn’t perfection, it’s about creating a space where your truth can exist without judgment.


  1. Reconnect Through Small Joys

Sometimes, self-connection is as simple as returning to what lights you up. Think back: What’s something you used to love doing but haven’t made time for?


Maybe it’s dancing in your kitchen, reading before bed, or walking in nature. Whatever it is, schedule it in, think of it like an appointment with your soul.


You don’t need to overhaul your life to reconnect with yourself.


Start small.


Start today. 


Your inner self is waiting for you. 💛


What’s one small way you’ll reconnect with yourself this week?


Mel x

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