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A FREE LIVE MASTERCLASS WITH MEL GRIME
Where Did I Go?
For the midlife woman who's been everything to everyone, except herself.
You don't need a retreat, a reinvention or more self-care to find yourself again. In this free one-hour masterclass, you'll discover how you really lost yourself and the small, everyday way to start coming back to yourself, inside the life you already have.
Date: Monday 5th October 2026
Time: 7:00 - 8:00pm ET
Live online in my private Skool community
(Replay available)
It's been a while since anyone's looked for her.
You're having an ordinary day filled with school pickup, a work call, making dinner, and you catch your own reflection and don't recognize who's looking back at you.
Not because you look older but because it doesn't feel like anyone (including yourself) has actually taken a moment to really look at you in a very long time.
And I don't mean look at your body. I mean look at the woman inside, at what you need, what you want, the parts of you that have been packed away while you've been busy holding everything else together.
This isn't about burnout, or a better morning routine. It's about where you went missing from a life you're still fully running, and what it actually takes to come back.
This is for the woman who's running
everyone else's life but has gone
missing from her own.
Is this you?
You know what everyone else wants and needs, but have no idea about you.
You can name a whole list of activities and hobbies your partner and your kids love, but you're coming up blank for yourself.
You feel guilty every time you try to put yourself first.
You finally take yourself to a yoga class, then spend the whole time thinking about everything you "should" be doing.
You've become the one who holds everything together.
The meals, the appointments, the activities, the housework, the heavy talks. All of it.
You don't feel like yourself anymore.
Honestly, you don't really feel much at all.
If you're nodding along, you're not broken, and you're not alone.
You've probably been told to put yourself first, take more time for self-care, set better boundaries. And you've tried. The bath, the journal, the "no" that turned back into
"fine, I'll do it" by the next day.
Here's why none of it stuck: you didn't lose yourself in one big moment. You left yourself in thousands of small ones. And that's how you come back.
It's about recovering the parts of you that got buried
Somewhere under the to-do lists, the "shoulds," the roles and responsibilities, the version of you that keeps everyone else fed, happy and functioning, she's still there.
This isn't about becoming someone new or fixing yourself, because you were never broken.
It's about finding and reclaiming the woman who knew what she wanted, who laughed easily, who spoke up and took up space.
She didn't disappear. She got buried under years of holding everything together.
This is where you start digging her back out.
In this free masterclass, you'll discover:
The 5-step path every woman follows when she loses herself (Moment → Adaptation → Belief → Pattern → Identity), and the forgotten moment where yours probably began
What NEVER to do the first time you try to say no. It's a mistake I see all the time, even in women who've read every boundaries book, and it's why your "no" turns into "actually, it's fine, I'll do it" within 24 hours.
The one word you've probably said 12+ times today that shows exactly where you're leaving yourself behind. Once you hear it, you'll catch it everywhere: in the car line, at the grocery store, at 10pm while you're folding someone else's laundry.
The hidden question that's been running your life since you were a little girl, and why answering it the same way for 30+ years has left you feeling like a stranger to yourself
A 30-second practice to use before the "sure, no problem" leaves your mouth, so you stop saying yes to the committee, the extra shift and hosting the holidays again, then lying awake resenting it
One hour. Free. Replay available.
You'll walk away feeling....
SEEN
The way you've been feeling finally makes sense, instead of one more thing to fix about yourself.
RELIEVED
Some of the guilt lifts once you see you were never doing something wrong.
HOPEFUL
This next chapter isn't just about what's ending but also what's still possible.
LIGHTER
All the things you've been carrying finally have somewhere to set down.
CONNECTED
Proof you're not the only one who's feeling this way.
PLUS a 30-second practice you can start using straight away
Where Did I Go?
This one hour could be where you start finding your way back to yourself.
Date: Monday October 5th 2026
Time: 7:00pm ET
Location: Online in my private Skool community*
(Replay available)
Investment: FREE!
Enter your details below to save your spot.
*This masterclass is hosted inside my free online community on Skool. Once you register, you'll get an email with your link to join. Create your free account, and you'll be all set and ready to go.
* Recordings of the masterclass will be sent out to all participants
What women say about working with Mel
Ruth H
“I am more aware of my patterns and I am pausing and changing them more often."
Lin S
Mel connects on a deep level, providing insights and tools that are invaluable on the journey of personal growth. Her unwavering support, coupled with practical strategies, enables clients to overcome challenges.
Hi, I'm Mel
MIDLIFE COACH
HOLISTIC NUTRITIONIST
15+ YEARS COACHING WOMEN
I was the strong one, the capable one, until I looked in the mirror one day and didn't recognize the woman looking back.
For years, I was doing everything for everyone else and slowly losing myself in the process.
From the outside, I looked like I had it together, like life was great. But beneath the masks, I was overwhelmed, disconnected, always pushing through, feeling numb.
By 2017, my body forced me to stop. That's when I realized I had abandoned myself, and started to understand what was actually going on beneath the surface.
I learned firsthand that healing isn't about becoming someone new. It's about remembering who you were before you learned to abandon yourself for everyone else.
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