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Burned out and
overwhelmed?

Download your free guide
to reset and realign today!

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Get your free
Burnout to Balance Starter Kit.

A gentle guide with a calming practice, journal prompts, and a quick-win checklist to help you move from survival mode to self-trust today.

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Inside your free starter kit, you'll get

A calming grounding practice to reset your nervous system.

Gentle reflection prompts to reconnect with what truly matters

A simple action checklist to shift from frazzled to centered

Hi, I'm Mel

SOUL COACH & YOGA TEACHER

I help women like you move from burnout and overwhelm to calm, clarity, and embodied self-trust. After years of giving too much and losing my own sense of self, I found my way back to a grounded, heart-led way of living - and now I help other women do the same, gently and powerfully.

What Others Are Saying

RACHAEL

Mel is a truly gifted spiritual coach, her soft, kind, and nurturing presence creates a safe and welcoming space for deep healing and transformation. She leads with an open heart, offering profound wisdom and gentle guidance that helps you reconnect with yourtrue self.
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Ready to take your first step
back to yourself?

Stay tuned for upcoming programs, retreats and classes in 2025!!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats! 

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