From Burnout to Balance
A 4-Part Soul Circle Series for Women
INTRODUCING
From Burnout to Balance
From Burnout to Balance is a 4-part monthly Soul Circle series - a slow, spacious journey for women who are ready to gently release what’s been draining them and begin reconnecting with their energy, boundaries, and sense of self.
Whether you join in person or online, each circle offers space to pause, breathe, and come back home to yourself.
Each circle includes:
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Honest, heart-opening conversation
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Nervous system-soothing practices
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Guided meditation or visualization
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Reflection prompts
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A warm, supportive space to feel held — just as you are​
A gentle space to come back to yourself
You’re doing all the things and holding so much.
From the outside, you look like you’ve got it together.
But inside? You’re tired. Like bone-deep, soul-level tired.
Maybe you’ve been running on autopilot for a while now.
Saying yes when you want to say no.
Pushing through when your body begs you to rest.
Taking care of everyone else, leaving yourself last on the list (again).
You’re not broken. You’re just burnt out.
And you don’t need another productivity hack or morning routine.
You need space. Softness. A reset. That’s exactly what this series is.
This is for you if........
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You’re tired of being everything to everyone and feel like you’ve lost yourself in the process.
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You’ve been operating in survival mode, craving rest but unsure how to give yourself permission to pause.
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You long for honest, heart-centered connection with other women who get it.
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You feel the pull to slow down, soften, and come back to yourself — but don’t know where to start.
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You’re done feeling like you’re always one step away from falling apart - you just want to feel like you can breathe again.
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You're ready to stop shrinking, silencing yourself, or putting your dreams last.
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You don’t want a quick fix — you want something real, nourishing, and sustainable.
Let's take a sneak peek inside ....
Let’s name the things you’ve been carrying — and start to gently lay them down.
You’ve been holding so much. Unseen. Unacknowledged. Heavy.
This first circle is about giving voice to the mental, emotional, and energetic weight you’ve been carrying for far too long. Through soft reflection and grounding practices, we’ll begin to untangle what’s truly yours — and what you’re ready to release.
You’ll leave feeling lighter, less alone, and more anchored in your own needs.
September
THE INVISIBLE LOAD
October
PERMISSION TO SLOW DOWN
What if rest wasn’t something you had to earn?
This circle is about giving yourself permission to slow down — without guilt.
We’ll explore the deep conditioning around hustle, perfectionism, and always being “on,” and begin to rewrite your relationship with rest. You’ll learn gentle ways to honour your body’s needs, soften your inner critic, and make space for stillness that truly restores you.
You’ll leave with simple, soul-supportive ways to rest — your way.
November
BOUNDARIES & BURNOUT RECOVERY
It’s time to stop pouring from an empty cup.
This session is for every woman who’s ever said yes when she meant no.
We’ll explore energy leaks, people-pleasing patterns, and the fear of letting others down. Together, we’ll practice new ways of protecting your peace — with love and clarity. We’ll also gently explore what healing from burnout really looks like (hint: it’s slow, sacred work).
You’ll leave feeling clearer, stronger, and more empowered to honour your limits.
December
COMING HOME TO YOU
Reconnection, reflection, and what balance looks like — on your terms.
As the year comes to a close, this final circle is about returning to yourself.
To the parts that got quiet while you were tending to everyone else.
We’ll reflect on what this season has revealed, reconnect with your inner voice, and explore what balance and alignment actually feel like in your life — beyond the to-do list.
You’ll leave with a renewed sense of self and a softer, steadier way forward.
You'll walk away with...
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Practical, gentle tools to regulate your nervous system and ground your energy
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A deeper connection with yourself and your needs — beyond the mental noise
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A supportive community of women walking this path beside you
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Space to reflect, reset, and remember who you are beneath the burnout
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A renewed sense of hope, clarity, and self-trust
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Session Details
IN-PERSON CIRCLES
Held at Headwaters Wellness in Alton, ON
Tuesday evenings · 7:00 – 9:00 PM*
In-Person Session Dates: September 2, October 7, November 4, December 2
*Note: September 2 session will run from 6:00 – 8:00 PM
Limited spots available due to space
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ONLINE CIRCLES
Held live on Zoom — join from the comfort of home
Wednesday evenings · 7:00 – 9:00 PM EST
Online Session Dates: September 3, October 8, November 5, December 3
(Replay available if you can’t attend live)
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Registration
$55
SEPTEMBER
The Invisible
Load
Choose the format that feels most supportive for you:
$55
OCTOBER
Permission to
Slow Down
Choose the format that feels most supportive for you:
$55
NOVEMBER
Boundaries &
Burnout Recovery
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Choose the format that feels most supportive for you:
Choose the format that feels most supportive for you:
GOT QUESTIONS?
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What if I can’t make one of the sessions?
The beauty of this is that you can pay per session or for all four. So just register for the sessions you ​​are able to make.
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Do I have to share or speak during the circle?
Nope. Sharing is always optional. You’re welcome to participate in whatever way feels right for you — whether that’s speaking, journaling quietly, or simply soaking in the space. There’s no pressure here.​
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I’m feeling really burnt out, what if I don’t have the energy to be around people?
You don’t need to be “on” for this. These circles are created to be gentle, quiet, and nurturing. You’re invited to show up just as you are, even if you feel tender, tired, or a little wobbly. This space is here for you.​​​
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What do I need to bring?
Just yourself, a journal, and anything that helps you feel cozy — a water bottle, your favourite pen, maybe even a blanket. All other materials will be provided.​
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Where are the sessions held?
The circles are held at Headwaters Wellness a peaceful wellness space in Alton, Ontario. You’ll receive directions and parking details after registration.
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Is this therapy?
No, this is not therapy. These circles offer a supportive and reflective space, but they are not a replacement for professional mental health care. That said, many women find these gatherings deeply healing alongside other personal work.
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I’ve never done something like this before — can I still come?
Yes! You don’t need any prior experience with circles, journaling, or mindfulness. If you’re feeling the pull to be in a space like this, that’s more than enough.
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What is your refund policy?
Due to the nature of this small-group offering, refunds are not available, but you may gift your spot to a friend if you can’t attend.
Hi, I'm Mel
For a long time, I felt like I was doing everything I was "supposed" to do — showing up, keeping it all together, meeting everyone’s expectations.
From the outside, it probably looked like I had it figured out but inside, I felt disconnected, like I was going through the motions of life, but missing something deeper. No matter how much I accomplished or how hard I tried, it still felt like something was missing.
Eventually, I realized it wasn’t my life that was disconnected.
It was me. I had lost touch with my own voice, my own needs, my own truth. I had been so busy surviving, pleasing, and proving, that I had drifted away from the woman I was always meant to be.
Finding my way back wasn't about doing more or trying harder. It was about coming home to myself — reconnecting with my heart, rebuilding trust with my intuition, and learning how to live in a way that actually felt good to me.
If you’ve ever felt tired of chasing, tired of carrying it all, tired of wondering if there’s more to life than just surviving — you’re not alone.
There is another way.
A softer way.
A truer way.
A way of living that feels rooted, real, and free.
Are you ready?
