Do any of these sound like you?
You feel disconnected — from your body, your joy, your spark.
You’ve been holding so much, for so long.
You’ve lost touch with yourself. You can’t quite name it, but something feels “off.”
You want to slow down, but everything feels too loud, too busy, too fast.
You know something needs to change, but everything feels overwhelming.
You crave quiet. Space. A moment that’s just yours.
You’re tired of pretending you’re fine.
Wake up tired, go to bed tired, and still feel like you can’t catch up
This is for the woman who’s quietly holding it all and needs a soft place to land.
Just a pause. A breath. A gentle beginning.
What's Inside?
3-Day Reset Guide
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Gentle daily rhythm: Morning, Midday, and Evening rituals
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Nervous system practices to calm and ground
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Journal prompts to help you reconnect with yourself
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Loving mantras to carry into your day
Guided Meditation Bundle
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Ground + Soothe – a reset for busy days
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Pep Talk from Your Soul – reconnect to your truth
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Evening Unwind – let go and return to calm
Soul Nourishment Toolkit
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Breathwork, music, and herbal supports for burnout
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Soft affirmations to rewrite your inner story
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Simple sensory tools to bring you back to center
Imagine
Feeling just a little lighter by the end of the week.
Fewer racing thoughts.
A little more breath in your body.
Imagine sitting down for three minutes and actually hearing yourself again.
Not fixing, not forcing — just being.
You don’t need a big breakthrough.
You just need a soft place to land.
The Soul Reset Kit is that place.
The 3-Step Reset Journey
Pause & Soothe
Slow down. Breathe. No fixing. Just being.
1
Feel & Acknowledge
Create space for your emotions. Just feeling.
Reconnect & Remember
Return to yourself. To what matters. To what’s true.
2
3
This is a digital product. You’ll receive instant access to the PDF + audio files.
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Questions? Reach out: [melaniegrimerhn@gmail.com]
Want deeper support? Learn more about The Aligned Woman program.
