The Aligned Woman ​​
A FREE 1-hour workshop to help you reconnect with yourself,
release the pressure, and realign your life.
Join me for an evening of reflection, insight, and guided practices to help you shift from burnout and self-doubt into clarity, confidence, and inner alignment.
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Date: Wednesday November 19, 2025
Time: 7:00 - 8:00pm
Location: Online via Zoom
(Replay available)
Investment: FREE!
This space is for women ready for real transformation - not quick fixes.
If that’s you, I’m so glad you’re here.
You’ve checked all the boxes - career, family, responsibility but something still feels off.
You’re tired of feeling stuck in the same cycle of doing, helping, fixing… all while quietly asking, “But what about me?”
Part of you knows there’s more - more calm, more connection, more you but you’re not sure where to begin.
Imagine waking up with clarity instead of confusion.
Imagine feeling steady, confident, and deeply aligned, not because everything’s perfect, but because you finally trust yourself.
INTRODUCING
The Aligned Woman Workshop
Your step-by-step path to feeling clear, calm, and deeply connected to yourself again.
This isn’t another information overload, it’s a heart-led, done-with-you experience that helps you move from burnout and self-doubt into self-trust and alignment.
Inside this one-hour live session, you’ll reconnect with your inner wisdom, learn how to tune into your intuition, and walk away with a simple framework you can return to whenever life feels off-balance.
This is for you if....
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You’re a heart-centered woman who’s been stuck in the cycle of burnout, people-pleasing, or perfectionism and you’re craving change.
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You value personal growth, self-awareness, and soulful conversations that actually mean something.
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You’re ready to reconnect with yourself and create a life that feels aligned, from the inside out.
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You’ve been showing up for everyone else but can’t remember the last time you truly felt connected to you.
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You’re tired of feeling like you’re doing “all the right things” but still feeling stuck, overwhelmed, or unsure of what’s next.
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You crave more calm, clarity, and confidence, not by adding more to your plate, but by finally slowing down and listening to what you need.
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You’re curious about what alignment really feels like and ready to explore it in a supportive, judgment-free space.
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You know deep down there’s more waiting for you, and you’re ready to take the first gentle step toward it.
The A.L.I.G.N. Method
A - AWARENESS
Seeing yourself clearly and understanding your patterns
L - LOVE
Meeting yourself with compassion instead of criticism
I - INTUITION
Learning to trust your body’s wisdom
G - GROWTH
Moving forward from alignment, not exhaustion
N - NURTURE
Creating rituals and rhythms that sustain you
You'll Walk Away With...
A simple framework (the A.L.I.G.N.™ Method) to help you find balance and clarity.
A grounded understanding of where you are in your journey and what step comes next.
Practical tools to release guilt, quiet the noise, and reconnect with your inner truth​.
A renewed sense of calm, confidence, and direction.
Imagine....
Waking up with a quiet confidence, knowing you can trust yourself to make aligned choices without overthinking every step.
Moving through your days feeling grounded and calm, even when life feels full, because you finally know how to come back to yourself.
Reconnecting with your intuition and hearing your own inner voice more clearly than the noise around you.
Releasing the guilt, the pressure, and the constant doing and finally feeling at peace just being.
Feeling aligned - in your energy, your choices, and your direction because you’re living from your truth, not your to-do list.
Hi, I'm Mel....
BURNOUT & ALIGNMENT COACH | YOGA TEACHER
I know what it’s like to look like you’ve got it all together - while quietly falling apart inside.
For years, I carried the weight of expectations.
Trying to be everything for everyone.
Keeping it all going on the outside, even when I was running on empty.
I told myself I should be grateful. That I was fine.
That if I just pushed a little harder, it would all feel better.
But deep down, I felt exhausted, disconnected...
like I’d somehow lost myself in the process of holding it all together.
Eventually, I realized, I wasn’t broken - I was burnt out from living out of alignment with who I really am.
The turning point wasn’t doing more.
It was finally listening to what my body, my heart, and my inner voice had been whispering all along.
That’s why I created The Aligned Woman Workshop, to share what I wish I’d known sooner.
If you’re feeling tired, unsure, or like you’re missing you, you’re not alone.
There is nothing wrong with you.
There’s just another way to live.
And it begins with coming home to yourself.
Think you don’t have time for a workshop?
That’s exactly why you need this one. It’s one intentional hour to pause, breathe, and come back to you, so you can move through everything else with more ease and clarity.
Tried other things before and nothing really changed?
That’s because most approaches teach you to push harder. The Aligned Woman is different, it helps you soften first, reconnect with yourself, and create lasting change from the inside out.
Feel guilty taking time for yourself?
That’s the sign you’re overdue. You spend so much time caring for everyone else, this hour is about giving yourself the same compassion and care you offer so freely to others.
* Recordings of the masterclass will be sent out to all participants and replay will be available for 72 hours!
The Aligned Woman​
FREE WORKSHOP​
This one hour could be the moment you start coming home to yourself.
It’s time to remember who you are beneath the noise.
​
Date: Wednesday November 19, 2025
Time: 7:00 - 8:00pm
Location: Online via Zoom
(Replay available)
Investment: FREE!
This space is for women ready for real transformation - not quick fixes.
If that’s you, I’m so glad you’re here.
* Recordings of the masterclass will be sent out to all participants and replay will be available for 72 hours!