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Womens Retreats & Workshops
Join us for women’s yoga & meditation retreats & workshops to learn skills & practices that will nourish your body, mind & soul
Soul Food coaching will help you break free from limitations, reconnect to your truest Self and design a life that’s aligned with your deepest desires.
Group & 1:1 sessions available.
About Mel
Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.
She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health.
Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.
She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.
"The journey to wellness begins with nourishing your body, mind and soul. Let me guide you on this path of self-discovery and transformation."