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Soul Food Academy

SOUL & MINDFULNESS COACH, YOGA TEACHER

HOLISTIC NUTRITIONIST

Your 4-Month Journey to Reclaiming Yourself, Breaking Free from Limitations, and

Creating a Life You Love

with Mel Grime

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Break Free and Reclaim Your Authentic Self

Greater self-awareness, emotional resilience, and empowerment are within reach…

Soul Food Academy is your guide to reconnecting with your true self and breaking free from the patterns and beliefs that have kept you stuck. This transformative program empowers you to quiet self-doubt, embrace self-compassion, and make choices aligned with your deepest values and desires.

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Through Soul Food Academy, you’ll learn to nourish your body, mind, and soul in a holistic way that fosters lasting change. You’ll heal from limiting beliefs, strengthen your confidence, and develop emotional resilience to navigate challenges with grace and clarity.

 

This journey will help you awaken your inner wisdom, trust your intuition, and step fully into your authentic self, creating a life that feels deeply aligned, joyful, and fulfilling.

DOES THIS SOUND LIKE YOU?

Feel lost, overwhelmed, and stuck in unhealthy patterns

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Held back by self-doubt, fear, and procrastination

Wearing a mask and not living as your authentic self.

Struggle to set boundaries and prioritize your own needs

Falling back into old patterns despite trying to make changes

Disconnected from your body and unsure how to care for it.

Stuck in habits that no longer serve you.

Have the lack of clarity, confidence, and the tools to create meaningful change

You're ready to let go of old habits & create space for you to grow

Here's How
Soul Food Academy Can 
Help

Dive deep into understanding who you are at your core. Break through decades of limiting beliefs and thought patterns, and learn how to rebuild your mindset, creating the foundation for lasting change. This program doesn’t just reconnect you—it helps you rediscover yourself.

RECLAIM YOUR TRUE SELF

Soul Food Academy goes beyond mindfulness to integrate practical tools for reprogramming your mind, building emotional resilience, and fostering a compassionate connection to your body. Develop habits that nourish every part of you—mentally, physically, and emotionally.

MASTER YOUR MIND, BODY & EMOTIONS
STEP INTO YOUR FULL POTENTIAL

This isn’t just about small changes—it’s about transformation. Over 4 months, you’ll design a life that aligns with your deepest values and dreams, and gain the tools to sustain this alignment long after the program ends. This is a comprehensive, life-changing journey to unlock your full potential.

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KIND WORDS

Mel is a truly gifted spiritual coach, her soft, kind, and nurturing presence creates a safe and welcoming space for deep healing and transformation. She leads with an open heart, offering profound wisdom and gentle guidance that helps you reconnect with your true self.

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Rachael

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INTRODUCING

Soul Food Academy

Soul Food Academy is not just another program, it’s a complete mind-body-soul experience designed to help you rediscover your authentic self and create lasting change. Over the course of 4 months, you’ll be guided step-by-step to reconnect with your inner wisdom, build emotional resilience, and align your life with your deepest values and desires.

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This program weaves together compassionate coaching, practical tools, and holistic practices to guide you toward meaningful transformation. You’ll learn how to reframe the limiting thoughts and beliefs that have kept you stuck, opening the door to a more empowered and confident mindset.

 

Through this journey, you’ll also cultivate a loving and accepting relationship with your body, reconnecting with its wisdom and embracing it with compassion and care. Beyond that, you’ll uncover your true purpose, aligning your actions and habits to support your highest potential and create a life that feels deeply fulfilling and authentic.

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Whether you’ve felt stuck, disconnected, or simply know there’s something more for you, Soul Food Academy is your invitation to step into a life of clarity, confidence, and alignment. It’s time to come home to yourself and create a life that nourishes you on every level.

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Are you ready to begin your transformation?

YOU WILL LEARN HOW TO

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Shift your mindset and reframe limiting beliefs and create space for growth

Deepen self-awareness & use mindfulness to navigate life with clarity and ease

Build emotional resilience & develop tools to thrive through challenges

Tune in & reconnect with your body so you can honour its cues and needs

Embrace self-care, relationships, and experiences that support you

Align your life with your values and passions

Trust your intuition and use your inner wisdom to guide decisions and stay grounded.

Here's how we'll do it

01

Engage in Weekly Mind-Body-Soul Practices

Each week, you’ll immerse yourself in guided coaching sessions, reflective journaling, and mindfulness techniques designed to help you uncover limiting patterns and reconnect with your authentic self. These practices will bring the program's teachings into your daily life, creating real transformation.

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02

Throughout the program, you’ll identify what truly matters to you and create a personalized plan for living in alignment with your values and goals. This vision will serve as your guide to building a life that feels deeply fulfilling and authentic.

Design Your Vision for an Aligned Life

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Through live weekly sessions and a supportive community of like-minded participants, you’ll feel encouraged and motivated to stay on track, deepen your self-awareness, and fully embrace the transformative journey.

Receive Support and Accountability for Real Change

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KIND WORDS

Mel is incredible! She's motivating, kind and I am certain that her heart is made of gold. She has a passion for helping others and is in tune with their needs. We need more people like Mel in our world! She cares and has a genuine love for inspiring those around her to be the best versions of themselves. Mel will always be a "go to" person in my life. Thank you Mel for all that you do and represent! Thank you for being YOU! Wonderful you!

Danielle

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What If This Could Be Your Reality?

Imagine waking up each day feeling energized, confident, and grounded in who you are.

 

Imagine releasing the patterns and self-doubt that have held you back for years.

 

Imagine living a life that truly reflects your deepest values and dreams.

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This is what Soul Food Academy is all about - helping you break free from limitations and step fully into the life you’re meant to live.

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Hi, I'm Mel

For a long time, I felt disconnected, like I was going through the motions of life but missing something deeper. I searched for happiness by following the rules, meeting expectations, and keeping everything together. But no matter how much I did, I still felt like something was missing.

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Eventually, I realized the disconnection wasn’t from my life - it was from myself.

 

Trying to find happiness outside of me wasn’t working because the real work was within. What I truly needed was to reconnect with my heart, listen to its wisdom, and start living in alignment with my truth.

 

Can you relate? If you’ve ever felt like you’re searching for more joy, peace, and authenticity in your life, I want you to know there is another way. It’s about coming home to yourself, learning to live from your heart, and letting that connection guide you.

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LET'S TAKE A SNEAK PEEK INSIDE

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Module 1

PLANTING THE SEED

  • Discover what’s holding you back and set intentions for growth.

  • Identify your values and align them with your desires for a fulfilling life.

  • Lay the foundation for transformation by clarifying your vision and goals.

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Module 2

THE MIND

  • Understand your thoughts and beliefs and how they shape your reality.

  • Learn to recognize and reframe limiting beliefs and create empowering thought patterns.

  • Cultivate mindfulness and self-awareness practices for lasting change.

Module 3

THE BODY

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  • Learn to listen to your body’s signals and understand its needs.

  • Redefine nourishment to include food, relationships, and experiences that support your well-being.

  • Develop a compassionate and accepting relationship with your body through movement, breathwork, and self-care

Module 4

THE SOUL

  • Reconnect with your inner wisdom and intuition.

  • Explore your values, passions, and purpose to create a life that feels deeply aligned.

  • Create sustainable practices to nurture your emotional and spiritual well-being.

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Plus Exclusive Bonuses!

Meditation & Breathwork Library: Enjoy unlimited access to a library of guided meditations and breathwork practices, supporting mindfulness and relaxation throughout the program.
Pre-Recorded Yoga Classes: Access 24 yoga classes tailored to your journey, including slow and gentle flows, restorative yoga, and Yoga Nidra for deep relaxation.
Resource Library: A curated library of recommended books, podcasts, and articles aligned with the program's themes for further exploration.
Intention-Setting Workshop: A live or pre-recorded workshop to set powerful, meaningful intentions at the start of the program.
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Mel is so authentic, warm and kind- she shared her story and gems of how she has been finding her own journey to bringing herself to be aligned in life. 

Melodie

Mel is one of the sweetest souls I’ve ever met. She has such a warm spirit that has the ability to make everyone feel safe and held. 

Jasmine

Mel really helps you get into your heart and feel. She is gentle but tough too and leads beautifully. Each aspect leads you to explore and really get some insight into your feelings.

Joanne

IS SOUL FOOD ACADEMY FOR YOU?

  • You are ready to break free from limiting beliefs and create meaningful change in your life.

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  • You want to reconnect with your authentic self and live in alignment with your values.

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  • You crave clarity, confidence, and tools to overcome self-doubt and fear.

  • You are looking for a quick fix without committing to personal growth and introspection.

 

  • You prefer a purely informational program without practical application or emotional depth.

 

  • You are not ready to prioritize yourself and invest in your personal transformation.

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Unlock the Life You're Meant to Live

$2499

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  • 16 Weeks of learning modules

  • PDFS & coaching videos every week

  • Weekly Live Group Coaching Calls

  • In-depth program materials

  • Interactive group environment

  • Supportive Online Community

  • 3 x 1:1 private coaching sessions to use throughout the 4 months

  • WhatsApp access to Mel throughout the program

  • All additional bonus items

  • Lifetime Access to Program Materials​​

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NEXT ROUND STARTS MARCH 2025

*Prices in CAD plus HST 

Payment Plans Available

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Pricing

REFUND POLICY: Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey and encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.

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Why Soul Food Academy?

I’ve walked this path myself, navigating self-doubt, burnout, depression and a loss of identity. Through reconnecting with my body, mind, and soul, I transformed my life and found my true self. Now, I’m here to help you do the same.

 

This program isn’t just about achieving goals; it’s about creating a life that feels as good as it looks - a life that’s authentically, unapologetically YOU.

You've Got Questions?

WE'VE GOT ANSWERS

  • Are payment plans available?
    Yes! We offer flexible payment plans to make the program accessible to as many people as possible. You can pay in full, 2 payments, weekly or bi-weekly. I try to make these program as accessible as possible. Please contact us for details on the available options.
  • What if I don't have alot of time?
    This program is intentionally simple and flexible, with weekly practices that can fit into even the busiest schedules. The focus is on small, meaningful steps that make a big difference.
  • What if I miss a live coaching call?
    No problem! All live coaching sessions are recorded and available for you to watch at your convenience. I do highly recommend coming to as many live as you can to get the most out of them.
  • Will I have one-on-one support during the program?
    All participants receive one private 1:1 coaching sessions and messaging support throughout the program.
  • Do I need prior experience with mindfulness or personal development programs?
    Not at all. This program is designed for anyone who is looking for an accessible, nurturing way to reconnect with themselves.
  • How is this program different from other coaching programs?
    Soul Food Academy offers a unique mind-body-soul approach, blending expert guidance, holistic practices, and practical tools to create a deeply personalized and transformative experience.
  • Is this program a substitute for therapy?
    No, I am not a therapist and my programs are not intended to address clinical mental health issues or trauma. If you are experiencing significant mental health challenges, please seek support from a licensed therapist or medical professional.
  • Is there a refund policy?
    Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey, and I encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
  • What kind of results can I expect
    Many participants feel calmer, more connected, and clearer about what truly matters to them. You’ll gain tools to manage stress, quiet self-doubt, and bring more joy and balance into your daily life.
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The Future You is Waiting

Don’t wait to take the first step toward your transformation, join Soul Food Academy today!

 

Let’s do this together.

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Mel xx

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