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Nourish

A Full Day Women's Retreat

to nourish your body, mind & soul

with Mel Grime

HOLISTIC NUTRITIONIST, YOGA TEACHER & MINDFULNESS COACH

Stay tuned for upcoming programs, retreats and classes in 2024!!

Subscribe to my email list if you'd like to be notified when registration opens for any new retreats! 

Join me for a full day of nourishment that will leave you feeling restored, grounded, and cared for.

The day will include yoga, meditation, breathwork, journaling, mindset work, and a sound experience. By taking the time to nourish ourselves, we can improve our well-being and live a happier, healthier, and more abundant, authentic life.

We have a SPECIAL GUEST joining us during the retreat. Megs Emerson of Love Yoga Energy Healing. Megs will lead us through a grounding breath work & sound experience (more info below).

All levels of yoga are welcome. This retreat focuses on nourishing the body, so the yoga movements will be gentle and restorative. If this type of movement does not suit you, consider my other day retreat - Come Home to Yourself.

Flow of the Day:

  • 9:15am: Arrive & settle in

  • 9:30 - 10:15am: Introductions & Intention Setting 

  • 10:15 - 11:15am: Flow & Restore Yoga

  • 11:15 - 12:15pm: Workshop - Nourish Your Soul

  • 12:15 - 1:00pm: Lunch

  • 1:00 - 2:45pm: Workshop - Cultivating A Nourishing Mindset

  • 2:45 - 3:00pm: Break

  • 3:00 - 4:00pm: Breathwork & Sound Experience with Megs

  • 4:00 - 4:30pm: Closing circle, Sharing & Take-aways

DATE: Sunday 17th November 2024

TIME: 9:30am - 4:30pm

LOCATION: Yogariffic 713289 1st Line EHS, Mono, ON L9W 5T1

INVESTMENT: $247 CAD + HST

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Meet our special guest Megs

Megs is a reiki master, yoga and meditation teacher and offers reiki healing, intuitive readings, sacred ceremony and soul coaching. 

 

Megs will lead us through a grounding breath work & sound experience that guides the participants inward towards a restful, quiet space. As mirrored in nature, we are being called inwards to rest, restore and replenish ourselves for the darker months.

 

Through a trauma informed lens, Megs will facilitate the container for the gentle surrender into a safe & grounded state.

Learn more about Megs & her offerings at Love Yoga Energy Healing

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"Mind. Body. Soul. These are the three things self-care is all about." - Kathy Sledge

Past Retreat Reviews

"Inviting, calm, comfortable, good women of like mind. Humour was good too! I appreciated the experience of going to my first yoga retreat, after years of practicing yoga. Mel facilitated the day's experiences and discussions beautifully, her "human- ness" and sharing appreciated. Thank

you." - Judy

“Everything was perfect, very warm and welcoming, supportive

Just what I needed.”- Cathy

“It was beautiful, magical & grounding.

Can’t wait for the next one. Count me in!! Worth every dollar!!”- Sylvie

"Atmosphere felt relaxing, calm, non judgmental people supporting each other, has reinforced my desire to do more retreats" - Teresa

“I felt very enlightened by the entire experience. I have been wanting to practice meditation so this weekend had lead me down the path on where to start

I absolutely would refer many people I know to your retreat, there is so much to benefit.”- Nicole

“Really nice, great group of women was nicely relaxed at the end of the retreat. The retreat fulfilled more than my expectations!” - Marion

"Welcoming, non judgemental, a very safe space. You offer a safe space for people to land. I love how you meet people where they're at. I am confident in recommending a retreat with you any time!!"- Trudy

“Being around such wonderful people and having the feeling that they are truly there for you and you are in a safe place is one of the most beautiful experiences I have had in a long time

Thank you for a perfect weekend, it was even better than I expected.

I would definitely recommend it, I would love for others to experience this.”- Joanna

REGISTRATION

 

Nourish 

Women’s One Day Retreat

 

 

Sunday 17th November 2024

9:30am - 4:30pm

 

 

Price: $247 CAD + HST

(Only 10 spots available)

Hi, I'm Mel

Holistic Nutritionist, Yoga Teacher & Mindfulness Coach

For many years, I shape-shifted and lived behind a mask. I let the “shoulds,” “supposed tos,” and comparisons dictate my life, becoming completely disconnected from myself.

I was a perfectionist, people-pleaser, and busy mom, hiding the imperfect side of my life—the burnout, negative self-talk, and lack of self-worth and love. I kept this up until I could no longer hide.

In 2017, I began experiencing debilitating panic attacks and was diagnosed with depression, osteoarthritis, and an autoimmune thyroid condition. My body, which I had been neglecting, forced me to stop.

That was my wake-up call. I realized I needed to seriously reassess my life and well-being to live authentically, fully, and happily.

I recognized that despite my love for food, our relationship had been tumultuous. Decades of disordered eating involved deprivation, binging, hiding food, and counting calories. I used food and exercise to control my life. Committed to healing, I began nourishing myself through intuitive eating.

It also became clear that I wasn’t supporting my mind and soul. Despite having everything I thought I wanted, I felt empty and numb. I had forgotten who I was, what I enjoyed, and what fulfilled me.

I started practicing yoga and meditation, prioritizing myself. I took daily time for activities that nourished my soul—walking in nature, resting, listening to music or podcasts, and taking candlelit baths. Gradually, my energy increased, and I felt motivated, inspired, and excited again.

After my depression diagnosis, I began taking antidepressants, which helped, but I knew that wasn’t enough. I delved deep into my mind and heart, peeling back layers that had dimmed my light. I unpacked the negative and limiting beliefs I had held for decades and clarified what I wanted and needed.

The brain fog lifted, and I found the courage to open up to friends and loved ones and ask for what I needed. I set boundaries, spoke to myself with compassion and kindness, and, most importantly, I started to believe. I began to believe I am worthy of love, that I am enough, and that I am magical and powerful.

I found my way back home to my true, authentic self. Now, it’s my passion to help you reconnect with your beautiful body, mind, and soul.

Mel x 

Credentials and Training

  • Registered Holistic Nutritionist - Canadian School of Natural Nutrition 

  • Intuitive Eating Pro Skills Course 2023 - Evelyn Tribole

  • Level 1 Nutrition Certification - Precision Nutrition

  • Full Body Systems Program - Function Nutrition Alliance

  • Digestive Intensive Program - Replenish PDX

  • Girls Guide to Hashimoto’s Program - Replenish PDX

  • 200HR Yoga Teacher -KalaYoga 

  • 20HR Restorative Yoga Teacher - Taryn Diamond Yoga

  • Yoga Nidra Training - Taryn Diamond Yoga (current)

  • Mastering the Art of Yoga Sequencing Program - Jason Crandell Yoga Method 

  • Preventing & Managing Common Injuries - Jason Crandell Yoga Method

  • Art of Teaching Beginners - Jason Candell Yoga Method

  • 20HR Mindfulness Meditation Teacher - Yoga Renew

  • Mindful Eating Teacher -Yoga Renew

  • Level 1 Reiki - Jen Abra

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