Feel calmer, clearer, and more energized
in just 30 minutes a day.
If you’re overwhelmed, exhausted, and don’t know where to start, The Burnout Recovery Toolkit is your gentle first step.
With simple, nurturing tools, you can begin to reclaim your energy and feel more like yourself again - without committing to a huge program or adding more to your to-do list.
A no-pressure, no-shame reset for women who do too much and feel too little.
Burnout isn’t just “being tired.”
It’s the chronic exhaustion, resentment, brain fog, and loss of motivation that comes from giving more than you have, day after day.
Maybe you.....
Feel snappy or detached from the people you love
Overthink everything, and it’s exhausting
Struggle to get through the day without caffeine or collapsing
Can’t remember the last time you felt calm, clear, or truly rested
Feel like you’re running on autopilot, but inside you’re numb or empty
Get overwhelmed by even small tasks that never used to bother you
Put everyone else’s needs first and wonder why there’s nothing left for you
Wake up tired, go to bed tired, and still feel like you can’t catch up
If that sounds familiar, you’re not alone — and you don’t have to stay stuck.
This toolkit is your soft, realistic first step toward balance, designed for women who want to start recovering today, without guilt, pressure, or perfection.
What's Inside?
Quick-Start Burnout Recovery Guide
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Spot the hidden causes of burnout
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Learn why perfectionism and people-pleasing keep you stuck
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Follow a simple 3-step “reset” method
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Gentle weekly rhythm template
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Reflective journal prompts
Guided Meditation Bundle
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5-Minute Grounding Reset
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10-Minute Body Scan for Exhaustion
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Evening Calm & Unwind Meditation
Burnout Symptom
Self-Check
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Quick, simple signs to watch for
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Brings more self-awareness to your patterns
Alexa Young, CA
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INTRODUCING
The Heart Connection
This six-week program helps you slow down, reconnect with yourself, and break free from overthinking and overwhelm. Through gentle, heart-focused practices, you’ll learn to trust yourself, be kinder to yourself, and find more peace and clarity each day
This program is designed to be gentle and easy to follow, whether you’re starting your personal growth journey or looking to reconnect with yourself on a deeper level. With guided practices, live support, and a caring community, you’ll find the calm, clarity, and connection you’ve been craving.
Hi, I'm Mel
For a long time, I felt disconnected, like I was going through the motions of life but missing something deeper. I searched for happiness by following the rules, meeting expectations, and keeping everything together. But no matter how much I did, I still felt like something was missing.
Eventually, I realized the disconnection wasn’t from my life - it was from myself.
Trying to find happiness outside of me wasn’t working because the real work was within. What I truly needed was to reconnect with my heart, listen to its wisdom, and start living in alignment with my truth.
Can you relate? If you’ve ever felt like you’re searching for more joy, peace, and authenticity in your life, I want you to know there is another way. It’s about coming home to yourself, learning to live from your heart, and letting that connection guide you.
Plus 3 Exclusive Bonuses!
Guided Meditation Library including heart-centered mindfulness, gratitude practices, and calming visualizations, to deepen your journey and use anytime.
3 Exclusive Heart-Centered Yoga Classes designed to enhance openness, mindfulness, and emotional release:
A Curated Playlist of soothing and uplifting music to inspire mindfulness, joy, and connection during your practices.
Mel is so authentic, warm and kind- she shared her story and gems of how she has been finding her own journey to bringing herself to be aligned in life.
Melodie
Mel is one of the sweetest souls I’ve ever met. She has such a warm spirit that has the ability to make everyone feel safe and held.
Jasmine
Mel really helps you get into your heart and feel. She is gentle but tough too and leads beautifully. Each aspect leads you to explore and really get some insight into your feelings.
Joanne
IS THIS PROGRAM FOR YOU?
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You want to feel more connected to yourself and live in a way that reflects what truly matters to you.
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You’re ready to treat yourself with more kindness and use simple tools like joy and mindfulness to navigate life’s challenges.
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You’re looking for gentle, heart-centered practices to help you feel calmer, more balanced, and fulfilled in your everyday life.
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You’re not ready to explore your emotions or take time to reconnect with yourself.
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You’re looking for a program that’s heavily focused on deep mindset work or advanced psychological techniques.
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You can’t commit to showing up for yourself weekly and trying the simple practices that support your growth
LET'S GET STARTED
Open your heart to what's possible
NEXT ROUND STARTS 7 APRIL 2025
$499
*Prices in CAD plus HST
Payment Plans Available
REFUND POLICY: Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey and encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
You've Got Questions?
WE'VE GOT ANSWERS
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Are payment plans available?Yes! We offer flexible payment plans to make the program accessible to as many people as possible. You can pay in full, 2 payments, or monthly. I try to make these program as accessible as possible. Please contact us for details on the available options.
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What if I don't have alot of time?I designed this program for real women with real lives. The practices and support are flexible and intentionally gentle, not another thing to keep up with, but a space to slow down and refill. Many women find that making space for themselves here actually gives them more energy and clarity everywhere else.
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What if I miss a live coaching call?No problem! All live coaching sessions are recorded and available for you to watch at your convenience. I do highly recommend coming to as many live as you can to get the most out of them.
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Will I have one-on-one support during the program?All participants receive one private Alignment Session with me. I will also be offering Monthly Office Hours where I will be online to answer any questions you have as well as access to me directly through our private Slack community.
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I’ve done other programs before and still feel stuck, how will this be different?You’re not broken or behind, you just haven’t had the right kind of support. The Aligned Woman goes beyond mindset work or surface solutions. This is about reconnecting with your body, your truth, and your worth in a way that actually shifts how you feel and live. It’s transformation that starts within — and lasts.
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Do I need prior experience or to be a certain point in my journey?Not at all. The Aligned Woman was created to meet you exactly where you are, whether you’re just beginning to reconnect with yourself or you’ve been on this path for a while but still feel stuck, overwhelmed, or uncertain. You don’t need to be “healed” or “ready.” You just need to be willing - to show up with honesty, curiosity, and an open heart. This program is designed to gently guide you back to your truth, no matter where you're starting from. All of you is welcome here.
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What kind of results can I expectThe results of The Aligned Woman are both practical and deeply personal. You can expect to feel more grounded, clear, and confident in yourself - to stop second-guessing every decision and start trusting your intuition. Many women find they begin setting boundaries without guilt, speaking up with more ease, and reconnecting with desires they’d long buried. This program won’t give you a one-size-fits-all formula. Instead, it will guide you to create your own version of an aligned life - one that actually feels good, sustainable, and true to who you are.
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Can I do this if I’m not spiritual?100%. While we explore intuition, embodiment, and inner connection, everything is grounded, accessible, and optional. You don’t need to believe in anything except your own desire for a more aligned, authentic life.
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Is this program a substitute for therapy?No, I am not a therapist and my programs are not intended to address clinical mental health issues or trauma. If you are experiencing significant mental health challenges, please seek support from a licensed therapist or medical professional.
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Is there a refund policy?Due to the nature of coaching services and the value of the materials provided, refunds are not offered for this program. I’m committed to supporting you fully throughout your journey, and I encourage you to reach out with any questions or concerns before enrolling to ensure this program aligns with your needs.
