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Journey to Self-Love

14 Days of Self-Love

Join my FREE 14-day online course & create a self-loving mindset, raise your self-esteem
& be brave enough to pursue your dreams
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How you talk to yourself, how you listen to your heart, and how you take care of your own needs all affect how you live your life.

Join me on this 14-day Journey to Self-Love and start embracing who YOU truly are so you can live a happier, more fulfilling, and mindful life!

The Journey Includes:
* Daily emails with advice & teachings on how to rebuild the trust with yourself so you can nurture and grow the self-love and self-worth you so deserve.

* My Self-Love Workbook with daily action steps & exercises
* Access to my PRIVATE Journey to Self-Love Facebook group​


“If you have the ability to love, love yourself first."

Charles Bukowski

Hi, I'm Mel

Holistic Nutritionist, Yoga Teacher & Mindfulness Coach

I struggled for decades with negative self-talk, limiting beliefs, low self-confidence and a lack of self-worth and self-love.

For many years, I lived behind a mask and let the “shoulds” dictate my life.

I was a perfectionist, people-pleaser, and busy mom, hiding the imperfect side of my life from everyone, even those closest to me. That was until I couldn't hide it anymore.

In 2017, I began experiencing debilitating panic attacks and was diagnosed with depression, osteoarthritis, and an autoimmune thyroid condition.


I had been neglecting myself, my body, my heart & my soul and they had literally forced me to stop.

That was my wake-up call. I realized I needed to seriously reassess my life and well-being to live an authentic, fulfilled & joyous life.


Since then I have been on a journey to reconnect with myself, to rebuild the trust, self-worth & self-love that I had lost.


I found my way back home & now, it’s my passion to help you find yours.

Join me on this FREE 14-day journey to rediscover the essence of self-love and explore how you can nurture a deeper connection with yourself.


Mel x 


"You yourself, as much as anybody in the entire universe, deserve your love and affection."


Join my FREE 14-day Self Love Challenge below and learn what it means to truly LOVE YOU!
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